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There are so many beliefs, myths and legends about this life giving force, it’s not difficult to see why blood has taken on an extremely mysterious ‘persona’ about its capabilities! Facts Let’s demystify this rather incredible fluid. Human blood is 83% water. The...

From ice to veggie peelings through to getting the hound involved, here are 10 more super water saving ways: When you give your pet fresh water, don't throw the old water down the drain. Use it to water your trees or shrubs. Catch water in an empty tuna tin to measure...

I don’t know if you are aware of this, but in the U.K. a rather large percentage of people that are hospitalised are admitted with illnesses that stem or are complicated by dehydration.  It is rather sad to think that in such a marvellous country, with all of the...

I've been reading through my notes for the blogs for this week and it all became a little overwhelming. So I let my brain head out West and the rest of me went to top up on the Java. Then my brain knocked politely, ‘Coo-ee, I’m back’ it warbled. ‘What?’ the...

Spring is apparently upon us, so hopefully with temperatures on the rise, the keeping fit and getting in shape for summer is becoming priority One.  This means (hopefully), that one’s water intake will increase too. To make your water intake more fab and fun, herewith...

For ages now I've been paying more attention to a certain element of nature, with the scientific call sign of H2O, more commonly known as WATER. Why is this? You ask. Well, a ways back, all of a sudden, I started developing migraines. Never experienced one in my life,...

Earlier this year, France imposed a tax on sugary soft drinks after a study found that more than 20 million of its citizens are overweight. Health campaigners in the U.K. are pressing for a similar tax. Researchers at Oxford University calculate that a 20 per cent tax...

Water makes up almost sixty six percent of the human body and seventy percent of the brain. (Can’t drink this). At birth, water accounts for approximately 80 percent of an infant’s body weight. One ear of corn is 80 percent water. (Can’t drink this either). 75 percent...

Even if you’re making an attempt to stay better hydrated, you may be ingesting dehydrating substances without even realizing it. Sodium is a big culprit When you eat salty foods, your cells tell your brain that you’re thirsty. Examples of foods high in salt are fast...

Encourage your children to eat water-rich foods At home and in the lunchbox, encourage your child to eat water-rich foods like grapes, watermelon, cucumbers, carrots, and tomatoes.   Float slices of fruit (such as lemons or limes) in a jug of water Or be creative...

The importance of drinking water cannot be underestimated. Water helps the body to perform many of the functions it needs to thrive. Without water a person's body will literally begin to shut down. Thus, it is very important for people to obtain the proper amount...

Anyone who has picked up a health or fitness magazine in the last 10 years will know that drinking water has many health benefits.  The human body is about 70% water so keeping well hydrated aids weight loss and keeps you looking younger and full of life.  Experts...

Just because the winter is approaching it does not mean that your basic body functions change. Therefore it is not advisable to change your water drinking habits just because it is getting colder. You may not be sweating as much but you still require water to...

It is so much easier and simpler to have a healthy lifestyle and healthy skin than most people think. The basics of a healthy lifestyle are finding the right balance between healthy living and the correct intake of good quality fruit and vegetables. The healthy...

There are thousands of diets, formulas and many quick fix solutions to assist the masses in losing weight, but the majority of these products are only designed to offer false hope and quick profits. The correct way to lose weight is to watch what you eat, have a...