The Benefits of Drinking Water
Water is a vital source of life, influencing 100% of the processes in our body, we need it to live, function and thrive. While the benefits of drinking water are well documented across a wide spectrum of research, we often don’t drink enough water for optimal health. If you need extra incentives to ensure you remain properly hydrated, keep these benefits top of mind to encourage multiple trips to the water cooler.
It keeps our fluid levels balanced
Maintaining the correct fluid levels helps transport vital nutrients through our body, aiding digestion, bowel movements, and preventing constipation. Drinking plenty of water also helps regulate body temperature and compensate for fluid loss due to physical activity or warm weather. Including fruits and vegetables with high water content can further support hydration.
It optimises kidney and liver function
As the waste management centre of our bodies, daily water intake helps these vital organs detoxify our system and flush out waste products. Drinking plain water regularly may help prevent the formation of kidney stones, which can develop when there isn’t enough fluid to dilute minerals in the urine.
It protects our joints and cartilage
Keeping cartilage—made up of about 85% water content—properly hydrated helps keep our joints supple and reduces wear over time. Proper hydration also supports the urinary system by flushing out toxins that could contribute to joint inflammation.
It reduces the risk of disease
Increased water consumption has been linked to a lower incidence of certain cancers and may reduce the risk of heart disease. Drinking plenty of water instead of sugary beverages can also contribute to overall health by supporting better circulation and organ function. If you’re unsure how much water you need, a good rule is to drink whenever thirst strikes, as this is the body’s natural signal to drink more water.
It improves our mood
Even mild dehydration can negatively impact mood, energy levels and brain function. Drinking a glass of water when feeling fatigued or irritable may help prevent dips in concentration and alertness. Drinking a glass of water when feeling fatigued or irritable may help prevent dips in concentration and alertness. The amount of water a person needs to drink varies based on activity level, climate, and individual needs
It helps prevent headaches
Not drinking enough water can trigger headaches and, for some, even migraines. While caffeinated drinks can act as a mild diuretic, they may contribute to dehydration if consumed excessively. Replacing caffeine with plain water can help stay hydrated and keep headaches at bay.
Contact Us for More Information
If you find that you’re suffering from any of these symptoms, the solution could be simple; contact AquAid for water coolers and see for yourself the benefits of drinking water more often. You’ll feel the difference immediately.
