by Fern Shaw | Jul 5, 2023 | Water, water cooler
I know we keep on at you, dear hallowed reader of the AquAid posts, tweets and blogs, about how important it is to keep hydrated and it can get a bit much, but, here’s the thing – it IS important. As in possibly the most important thing that keeps the wonderful being that you are, alive and operational, not to mention functioning, lucid, thinking, your organs doing what they need to do, your skin all plumped up and your eyes shiny berry clear.
Here are some fast facts just to give you an indication of how true my mention of your organs needing water to function is:
- Your brain is 75% water.
- Blood is 92% water.
- Your bones are 22% water.
- Your muscles are 75% water.
As we can clearly see, maintaining good hydration is crucial aspect to our well-being.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue and even headaches. We need water as much as the air we breathe in. Keeping your body and brain hydrated is vital.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy. If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Many of us believe that merely drinking fluids like sweetened juices, cool drinks or tea will hydrate you as well as water does. This is not true. It’s actually the opposite. To deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system. In addition, if you love your coffee, make sure to drink one extra glass of water for every cup you have.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. Not only do you eat less when you drink water more often, it’s one of the safest and healthiest ways to lose weight. Happy hydration!
by Fern Shaw | May 10, 2023 | Water, water cooler
I’m sure you all have a fair inkling about some elements of what your carbon footprint is and have implemented, in your own way, certain strategies on how to lessen that footprint.
But are you at all aware of what the water footprint is for each bit of food you consume?
Here are the water footprints for a few foods that may surprise you – making it high time perhaps to get the most out of your allotment or even your windowsill gardens for that matter.
- Tomato: On average, one tomato (250 gram) costs 50 litres of water.Tomato sauce / ketchup costs 530 litres of water per kilogram of tomato ketchup.
Tomato puree costs 710 litres of water per kilogram of tomato puree.
- A pound of lettuce = 114 litres
In general, vegetables take much less water to produce than animal products: That’s where the Meatless Monday suggestion comes in. There’s no need to go vegan but every bit helps. Lettuces’ water footprint for the UK can be a lot higher as the produce can need to be brought in for consumption from other countries in the winter months.
- A kilogram of chocolate = 17 000 litres
On average, cocoa beans have a water footprint of 20 000 litres/kg. Cocoa beans are first made into cocoa paste, with cocoa shells as rest product. About 97% of the total water footprint of cocoa beans is allocated to the cocoa paste that is derived from the beans; the rest is attributed to the by-products. One kilogram of cocoa beans gives about 800 gram of paste, so that the water footprint of cocoa paste is about 24 000 litres/kg. From this we can calculate that chocolate has a water footprint of about 17 000 litres/kg.
- A slice of pizza = 159 litres of water
That would be 68 litres for the flour, 79 litres for the cheese, and nearly 11 for the sauce. Mozzarella, it turns out, is a real water sucker, as is any animal product. Of course, this is the global average, and water use per slice varies from country to country. French pizza has less than half this footprint, the US just about hits the average mark, and Chinese pizza is slightly more waterlogged.
Obviously, you can’t live on water alone (although it’s super important to ensure that you drink sufficient water), but perhaps spare a thought in future about where your food comes from.
*excerpts from Waterfootprint.org
by Fern Shaw | Apr 15, 2022 | aquaid, Water, water cooler
In spite of what has almost become an AquAid tradition of writing an Easter themed blog and the role water plays at this time of the year, we’re constantly amazed there is more to discover out there with an (usually traditional) Easter/water connection. As well as other unusual traditions and events that is.
In previous blogs, we referred to traditions such as in Switzerland, people decorate wells and fountains leading up to Easter. Decorating a well symbolises the honouring of water, which is essential for life, and Easter, the feast of renewed life.
In another, we looked at where every Easter, hundreds of thousands of Norwegians indulge in crime fiction, known in Norwegian as påskekrim (Easter crime).
This year we discovered ‘l’eau de Paques’, or ‘Easter water’. The purity, healing and restorative powers of any water collected from any moving brook, stream or river in the hours* before sunrise on Easter hearkens back to a Catholic ritual performed in France hundreds of years ago and reaching as far as Quebec, and still performed today.
Egg rolling began in Central Europe and the United Kingdom and in Preston, eggs have been rolled for more than a century and a half. According to a Lonely Planet article Avenham Park, whose grassy slope is the perfect stage for children competing to roll their egg the furthest.
Fireworks are common during midnight church services on Orthodox Easter Saturdays in Greece. But on the island of Chios, Easter is incendiary. Two neighbouring parishes hold an annual competition to fire shots at each other’s steeples. Real cannons were used until the late 19th century, but these days homemade rockets are the ammunition for the town’s annual ‘rouketopolemos’ (rocket war).*
Of course, as AquAid is all things water, health and hydration, we do not recommend beginning a local version of the Easter rocket wars. What we will do is wish you all a peaceful and blessed Easter, however you choose to celebrate it.
*source: article Bangor Daily News
*source: article Lonely Planet
by Fern Shaw | Jan 13, 2022 | Water, water cooler
“You can tune a guitar, but you can’t tuna fish. Unless, of course, you play bass.” – Douglas Adams
With the all-encompassing advent of our world online, I have been wondering for some time now if puns are the things of beauty they once were. Post millennium there are more social media pun dedicated pages than you could shake a stick.
One cannot help but think that if puns are becoming obsolete (by the mere fact that there are just too many of them being churned out to be of any relevance) are the other witty extensions of language also on the slippery slope to obsolescence?
While you ponder this, we’d like you to consider the raison d’être behind the rather pun filled headline of this blog.
As I’m sure you’ve gathered, what we’re asking (a perennial favourite) is are you adequately (AquAidly) hydrated? If not, why not? Is it because you’re unsure of what qualifies as adequate hydration? Well, there we can help.
Being as we are a water and water cooler provider of some 23 years, it’s our business to know all about proper hydration. We’re constantly checking to ensure that we’re up-to-date about all things drinking water related.
One of the ways that we pass on this information to you, dear online reader, is by providing a quick reference guide at our website. That’s here.
Aside from that, we have over 22 AquAid branches throughout the UK, staffed by highly experienced water knowledgeable teams who are well equipped to provide you with the best water provision solution – tailor-made to suit your hydration requirements.
We can’t, of course, make you hydrate properly as that’s certainly up to you. We’re also not using the terms – lead-horse-water-drink in here, perish the thought – but we are hoping that you recognise for your own health and well-being how important it is to make sure that you are aware that in order to perform at your peak -whether at work, school or play – you need to be adequately (AquAidly) hydrated.
We would love to be able to assist. Contact us today.
by Fern Shaw | May 19, 2020 | Water, Water Coolers
During these rather unprecedented (for many) circumstances, it’s natural that we tend to focus on what we aren’t able to do: can’t this, can’t that and the list goes on.
As the saying goes, when all else fails, opt for simple (okay, there’s no such saying, but adapt we must). Here at AquAid Water Coolers, we took the image seriously and came up with a few options that for the most part, cost nothing but offer much reward:
Soak up the sun. Disclaimer: although this blogger cannot predict the weather, news suggests that this week we may expect temperatures as high as 26°C. (not so much in the North though … sorry about that!)
Revisit your favourite TV shows. From Rick Mayall through to Ricky Gervais, there’s nothing more therapeutic than a good ol’ belly laugh.
Build that model craft. Or planet (Lego Deathstar of course) or car, or dinosaur.
Plant something. Then tend to it, water it and watch it grow.
Have a conversation that isn’t a Zoom meeting. Call your furthest and dearest and have a good ol’ catch up.
Discover a new route. Try a different route while taking your outdoor exercise.
Increase your water intake. For real. Now, even more so, it doesn’t matter that you may need to pop to the loo so many times.
Relish the moment. Enjoy the time afforded: whether it’s wearing comfy, fluffy socks; brewing the best cuppa ever; cheat sleeping in for an extra half hour / hour or even longer (you little rebel, you) or diving into those books and reading for hours undisturbed.
by Fern Shaw | Mar 25, 2020 | Water, water cooler
As we are all no doubt aware, washing our hands repeatedly and thoroughly is of paramount importance in ensuring one’s safety and health. If you are still unaware of this vital act of self-care and care of others, there is a definitive video on the NHS website.
There are also a number of video clips across social media, some accompanied by songs or suggestions for songs to sing while you spend at least 20 seconds washing your hands properly. This can only help create interest especially if you need to illustrate to children how to wash their hands regularly. For the adults, we quite like these suggestions by tweeter Jen Monnier.
Of course, with all this hand washing, we still need to ensure that we protect our skin too, so we’ve compiled a list of suggestions on how to protect your hands before and after washing:
- Try to avoid rubbing your hands dry. Rather pat them dry. The best option is air dry; however, this may take some time especially in cold weather.
- According to the CDC, washing your hands in cold water is as effective as in hot water, so to further lessen harming your skin as well as reducing skin irritation, wash your hands in cold water.
- If possible, rather use a hand cream instead of a body lotion.
- Remember to sanitise the container of whichever cream or lotion you’re using before opening it to apply cream or lotion. To simplify this procedure, try to make sure that you have a lotion that only you use.
- It’s also worthwhile to keep in mind that moisturising our skin begins internally (read more about that here) so while you take care to moisturise your hands post washing it’s just as important to make sure that you maintain good drinking water habits. Drinking water remains one of the best methods of keeping yourself healthy and better able to stave off possible infection.
