by Fern Shaw | Nov 4, 2021 | Water Boilers, water cooler, Water Coolers
When temperatures decrease to single digits, it’s understandable that our impulse to slow down, exercise less and drink less water, increases.
This impulse, however, isn’t that good for our health and well-being overall. As it happens, there are loads of options we can take in the winter months that actually aren’t that difficult to follow and can keep as summer lean in the process.
Keep exercising
I’m not suggesting that you swim the Channel or go running in minus ten degree weather, but if you attend a gym, health fitness club, or simply walk or jog around your area, keep up with it. In cold months, your exertions will keep you nice and toasty while exercising, instead of trying to continuously cool down when you’re exercising in the summer months. Just remember to keep hydrated. You can become just as dehydrated when it’s cold as you can when it’s warmer. Drink water, lots of it.
If you don’t have access to a fitness club, exercise at home – there is tons of information on YouTube; on social media or on the internet in general that can give you adequate instruction on exercise regimes you can follow to keep toned up.
Bulk up with tasty, healthy food
Again, the instinct (which is hard wired into our genetic code) is to eat rich, fatty foods when it’s colder so we can bulk up and insulate ourselves. Thing is, we’re not seals and we don’t live in the Arctic (even if some days if may feel like it). There are loads of options to eat hearty, warming food without packing on the weight.
The food in season right now is plentiful and it makes good sense, because if you eat with the seasons, it keeps your spend on food down, as in-season food is more readily available.
From pears to parsnips and mackerel to mussels, there’s such a wide range food available this autumn, you’ll be spoilt for choice.
Do not stop drinking water!
Throughout all of this, keeping up with exercising, eating the right food: the most important cooler weather regime is to keep up with drinking water.
If you are averse to cold water, then drink hot water – hot water infused with lemon or indeed any citrus – is a fantastic get up and go to begin the day.
If you’re dispensing drinking water from your water cooler in your office or workplace and the water’s a bit chilly, you can always adjust the thermostat or opt for a hot & cold water dispenser – AquAid has a wide range of high-quality water coolers, hot water boilers and hot & cold Instant Taps.
by Fern Shaw | Oct 19, 2021 | water cooler, Water Coolers
Unfortunately, drinking and replenishing our water usually isn’t a priority – from the moment we arrive in the office and even less throughout the working day – often until well after leaving work.
There are a number of reasons for this:
Your focus is on your work. Organising. Deadlines. Problem solving. Schedules. Meetings.
Your industry requires 100% of your attention throughout the working day. Whether your job spec requires precision work, attention to detail or constant interaction with customers, colleagues or other divisions.
There isn’t enough time in the day. Despite even the best organisational skills, this is a common complaint for those in the workplace.
In a study conducted by the Natural Source Waters Association (previously named the Natural Hydration Council) of 300 UK General Practitioners found that “one in five GP consultations were down to tiredness and fatigue and one in ten of those were thought to be linked to dehydration.”
It’s no surprise then that possibly the last thought that occurs is providing your body and mind with the very fuel which helps you function effectively while at the office and throughout the working day.
However, there is a rather simple solution available:
Install an AquAid water cooler at your premises.
Keep a water glass on your desk or carry a water bottle on your person if you are always on the move.
Get into a routine where you take short breaks throughout the day: take a breather, stretch your legs and circuit past your water cooler station to replenish your water.
by Fern Shaw | Oct 18, 2021 | water boiler, water cooler, water dispenser
There are multiple reasons to choose AquAid for all your cool, chilled or piping hot drinking water needs. We’ve compiled an at-a-glance list providing you with relevant information with which to help you decide on which AquAid water dispenser matches your drinking water requirements.
Quality Range
We supply a wide range of high quality, user-friendly water dispensers. Included in our range are cold, cold and hot water coolers, hot water boilers and Instant Taps.
Hygienic
Our bespoke water coolers, boilers and Instant Taps come standard with a range of hygienic features. Like silver impregnated anti-bacterial taps and ‘Freshield’ anti-microbial moulded components.
Safety
We offer a wide range of Touch-Free water dispensers that include non-contact dispense points and infrared sensor technology, thereby eliminating user contact with buttons.
Convenience
From all aspects, choosing AquAid means convenience to you. Installing an AquAid water dispenser provides a convenient and continual supply of refreshing drinking water. With 23 branches, we are at your convenience whatever your location in the UK and we provide convenience – with delivery and installation of our bottle-fed coolers in 48 hours and mains-fed coolers in 3-4 days.
Service
Draw on our over two decades of business in the provision of high quality water coolers backed our dedicated personnel and efficient systems.
Experience
You get to rely on our wealth of experience, taking the worry out of what cooler for which application. We offer an obligation free consultation in order to establish which water dispensers meets your drinking water requirements. We cater to all organisations, irrespective of size or type of industry.
Environment
With multiple distribution centres making us closer to our customers through to SIP and ELIMINATA energy-saving technology and reusing our water bottles, we continue making every effort to reduce our carbon footprint on our environment.
Charity
A core factor of our business is our belief in making a difference and helping those who need it most. Since our inception in 1998 we have donated to charities, focusing on organisations that implement life-saving, sustainable clean water resources to some of the world’s poorest water scarce communities.
by Fern Shaw | Oct 4, 2021 | water boiler, water cooler, Water Coolers
It’s always encouraging when summer extends its warmth further into the year – increasing our urge to keep active, perhaps exercise more – all while boosting our sense of well-being.
As the weather turns cooler, so might the inclination to cut down on our water intake, when in fact year round, we need to keep an eye on maintaining healthy hydration habits.
Now with late summer progressing into autumn, it’s important not to cut down on our water intake, but rather make sure that we always have a bottle of water with us, wherever we go, much as we do in the warmer months.
Without realising it as we begin covering up, adding more layers of clothing – we’re still losing water, through even minimal exertion, exhalation and perspiration – it’s just not as noticeable.
Whether we’re commuting to the office, taking the children to school or even just walking around, the rules to keep properly hydrated shouldn’t change too much, regardless of the season.
The wonderful thing about cooler weather though, is hot water drinks become more appealing, as long as we remember to balance drinking each tea and coffee with drinking a glass of water.
From there, the simplest method to keeping yourself healthily hydrated is making sure you have a constant supply of drinking water wherever your location is. Always have a bottle or a glass of water handy and make sure to refill your water bottle or water glass at regular intervals using your water dispenser, water cooler or hot water boiler.
by Fern Shaw | Sep 15, 2021 | instant tap, Water Boilers, water cooler, Water Coolers
This may seem like a daunting prospect, however, here at AquAid, we’re delighted to advise that choosing a Bottled or Mains Water Dispenser to help hydrate you is quite simple. Here’s why:
Experience: With AquAid, you have at your disposal 23 years of our experience in the provision of drinking water dispensers, irrespective of the requirements. This includes drinking water dispenser needs for any organisation of any size, notwithstanding construction sites, festivals, pop-up events and open-air locations. We offer a free, no obligation assessment at your premises with our recommendation of which of our range is the best option for use.
Convenience: With our 23 branches, you have peace of mind that there is an AquAid branch convenient to your location. Not only do we offer a 48-hour installation period for bottled water coolers and 3-4 days for mains water coolers and scheduled bottled water deliveries, we also provide a next day emergency water delivery should you run out.
Innovation & Quality: Each of AquAid’s high-quality Water Coolers, Boilers and Instant Taps is backed by an automatic service schedule; there is no need for you to check on when your water cooler requires sanitisation or servicing.
Donations to Charity: Since our inception in 1998, we have donated to charities where the focus is on implementing clean water resources for people in dire need. These donations are not added to your purchase or contract, they are automatic and generate from our revenues.
Access & Availability: If you preference is to first browse and contact later, we have that coolered too. The AquAid website clearly itemises our range, our branches and when you want to speak to us, that’s also easy – use the contact form, e-mail or call us – we’re here to help.
by Fern Shaw | Sep 2, 2021 | water cooler
With all of us having experienced a total change in our day-to-day for some 17 months now, our work schedules turned upside down, adjusting to working remotely or mostly from home, it’s small surprise that we’ve lost the ability to implement the usual workday schedule. The one where we knew when to take a break, leave our desks, stretch our legs or gather with workmates at the water cooler while replenishing our drinking water.
With this, it’s likely that we’re out of practise with looking after our health and well-being: spending hours glued to our seats, in front of our screens, working for hours on end without taking a break.
Which is why all employers may need a gentle reminder about how vital it is to provide all employees with convenient, easy access to drinking water throughout the working day or whatever duration the work period is.
Various studies have proven that even mild dehydration can negatively influence cognition.
An article in the NCBI (National Center for Biotechnology Information) states, in part, “Mild levels of dehydration can produce disruptions in mood and cognitive functioning. Mild dehydration produces alterations in a number of important aspects of cognitive function such as concentration, alertness and short-term memory in children, young adults and in the oldest adult.
As with physical functioning, mild to moderate levels of dehydration can impair performance on tasks such as short-term memory, perceptual discrimination, arithmetic ability, visuomotor tracking, and psychomotor skills.”
Studies such as these reinforce how vital it is for every organisation to provide each employee convenient access to high-quality water dispensers that can effortlessly supply a constant source of cool, chilled or boiling hot drinking water.
