by Fern Shaw | Sep 29, 2020 | water cooler
Your heart is your body’s powerhouse: essentially, it’s an engine that drives you. The heart is a muscle – albeit an incredibly complex muscle that relies on, amongst a whole host of other functions, electrical impulses to keep beating.
As with all vital organs, the heart requires water to function at an optimal level. The heart is made up of 73% water, so keeping it hydrated is of particular importance.
As the heart can’t drink water directly, how do we ‘hydrate the heart’?
It’s simple: each day, your heart beats around 100,000 times. This continuously pumps about eight pints of blood around your body through your circulatory system. This blood delivers oxygen and nutrients to all parts of your body, and carries away unwanted carbon dioxide and waste products.
Your heart and circulatory system works together to deliver blood to your organs so they can function.
When you’re not getting enough fluids (water in particular), your blood’s volume decreases too. In addition, when your blood volume decreases, the heart will have a hard time distributing oxygenated blood all over the body. When the blood loses volume, it becomes thicker, harder to circulate. The added stress on the heart increases the risk of heart and arterial damage.
Can drinking water keep us heart healthy? It would seem so – research has shown that consuming more water means a lower risk of death from coronary heart disease. Having enough fluids thin out the blood in the system, allowing the heart to do its job efficiently, which means drinking more water reduces the strain on your heart.
That’s why keeping your heart hydrated is so vitally important – drinking enough water on a daily basis literally makes a difference between a strong, healthy heart and potentially a dehydrated heart under duress.
Sometimes (like right now) it’s good to remind ourselves that in order to appear healthy, we need to keep our internals happy too – we cannot have one without the other.
There’s no time like the present to begin being kinder to yourself, your body and your life – so, the next time you’re about to pass the water cooler, don’t. Rather take your water bottle or water glass and make the water cooler station part of your daily work break routine: fill your bottle and drink your way to a healthier heart and consequently, a healthier you.
by Fern Shaw | Sep 15, 2020 | water cooler, Water Coolers
As today is the International Day for the Preservation of the Ozone Layer, we decided to highlight a number of other possibly lesser-known advantages you benefit from when you install water coolers from AquAid.
Kinder to the environment
By using a water cooler dispenser, you are helping to protect our environment. We use billions of individual plastic water bottles each year and millions end up in our rubbish each day. By drinking water from a re-usable water bottle and refilling our water bottles from a water cooler, we can significantly reduce this number. This means that you can still enjoy the convenience of having water with you at all times and be safe in the knowledge that you are lessening the harmful impact on the environment.
More branches local to you
With more than 23 branches positioned across the UK, our multiple distribution centres allow us to be nearer to our customers – shorter delivery distances reduce fuel usage and associated carbon emissions.
Water from source
Our three sources of mineral and spring water, one each in England, Northern Ireland and Scotland, were all selected in large part due their central locations, which reduces the carbon footprint associated with the deliveries to our depots.
Creates opportunity and hope
At AquAid, an integral component of our business is helping those in need. This core belief is illustrated in each installation of our Mainsfed Water Coolers and each purchase of Bottled Water. We donate a portion of these revenues to charities that implement safe, sustainable water resources throughout Africa.
Whatever your water cooler requirements are, AquAid have over twenty two years of experience in the provision of the right AquAid water cooler for your work space – wherever you’re situated and whatever space you occupy throughout England, Northern Ireland and Scotland.
by Fern Shaw | Sep 8, 2020 | aquaid, water cooler
Ahh, a day that globally makes the hearts of bookworms beat a little faster. World Literacy Day is more than that, of course. The rather sad reality according to UNESCO is that ‘at least 750 million youth and adults still cannot read and write and 250 million children are failing to acquire basic literacy skills. This results in an exclusion of low-literate and low-skilled youth and adults from full participation in their communities and societies.’
The Merriam-Webster Dictionary defines literacy as “the quality or state of being literate: educated … able to read and write.”
As you are no doubt reading this online, the above illiteracy figures may seem incomprehensible, however, there is a high likelihood of there being many people in our own communities who not only cannot read this post, but are unable to read a book, a road sign, an instruction manual, a prescription bottle label or even a cereal box.
At AquAid, we recognise the importance and value of literacy, which is one of the reasons we continue to donate to charities that implement safe water resources. Although one may not initially see a connection between potable water and literacy, they are most definitely linked.
Across Africa, for both boys and girls, water collection can take time away from their education and sometimes even prevent their attending school altogether.
The charities we donate continue to build clean water resources that free up children’s time, enabling more access to education, including learning to read while attending school.
More than freeing up time, nearby access to a safe water resource means children will be better hydrated, and good hydration means the ability to better concentrate and increased cognitive function.
If you would like to know more about how installing an AquAid water cooler translates into the continued implementation of accessible clean water resources for children and communities in need, we invite you to browse the AquAid website or call us on 0800 772 3003 – we’ll be delighted to assist.
by Fern Shaw | Sep 4, 2020 | water cooler, water dispenser
With the changing weather accompanied by a mix of higher and lower temperatures, where we’re not sure if we would rather drink chilled water or a hot water drink, the good news is there is a simple, cost-effective solution where you can have both from one source.
Installing a hot and cold water dispenser from AquAid is that solution.
We supply a range of high-quality cold and hot water dispensers, each designed to match your drinking water requirements, whether your preference is drinking long tall glasses of chilled water or endless cups of piping hot drinks.
Furthermore, these wonderful benefits are standard in every AquAid Hot and Cold Water Dispenser:
Time saving
At the office, boost productivity with refreshing, hydrating water while also getting your hot water drink faster without having to wait for the kettle to boil for your morning brew.
Space saving
As an example, although the AquAid 400X has sufficient capacity to continuously dispense water on demand, the sleek and slimline design of the unit means it only requires 1 ft2 of space.
Temperature control
All of AquAid’s hot and chilled water dispensers include an adjustable thermostat for accurate temperature control.
Cost saving
Replenishing and replacing chilled bottles of water in a fridge costs money and takes time, as does heating the kettle every time you need hot water for your preferred hot drink. With an AquAid water cooler, your chilled or hot water is kept at the perfect temperature, ready available for dispensing at your convenience.
With all of this good news come the changing weather, things are definitely looking up. Even better news is that we at AquAid have plenty of hot water (not hot air) to keep you warm and fuzzy, alongside chilled water to keep you cool and hydrated – whichever your preference. We have a selection of hot and cold water dispensers to fit into any niche, whether it’s at the office, construction site, medical facility, clubhouse or school.
by Fern Shaw | Aug 17, 2020 | bottle fed water coolers, mains fed water cooler, water cooler, Water Coolers
We understand that you wish the best for everyone who works in your office – and that their health and well-being is vital for their being able to perform at their very best while they are at work.
That said, we also understand that the focus of your day-to-day business operations most likely isn’t directed towards what the best, most cost-effective and convenient solutions are to ensure that your staff have easy access to a constant supply of refreshing chilled drinking water.
The good news is that there is a simple solution. Speak to us at AquAid . For more than 22 years, we have been supplying office water coolers and bottled water from source to more than 33,000 customers across the UK.
What’s more, we offer nationwide coverage with our 23 branches across England, Scotland and Northern Ireland; all committed to meeting AquAid’s exacting customer service standards.
Unsure of what water cooler you need for your office?
We offer a free on-site survey to assess what your needs are and which of our range of high-quality office water coolers, be they bottled, mainsfed water coolers or water boilers best suit your requirements.
AquAid are a large organisation – are we able to provide a personal touch?
With AquAid, you gain the efficiency and resources of a national company coupled with the personal, hands-on service of a local provider. In addition, because we understand that each customer’s needs are different, we tailor each contract to meet your specific requirements.
Added benefits at no cost
Aside from providing office water coolers, installed by one of our qualified engineers, as well as a three or six month service carried out by our WHA accredited service technicians, partnering with AquAid results in you also helping to bring opportunity and hope to thousands of people every day.
Each installation of an AquAid Mainsfed water cooler and each bottle of water purchased carry an automatic donation to the charities that AquAid have supported since our inception in 1998.
For all your office water cooler requirements, contact AquAid: Website: www.aquaidwatercoolers.co.uk E-mail marie@aquaidwatercoolers.co.uk: Phone: 0800 772 3003
by Fern Shaw | Aug 5, 2020 | bottle fed water coolers, Water Boilers, water cooler
You did read that right. One of the simplest ways to check how hydrated (or dehydrated for that matter) you are is to:
Pinch yourself. Your hydration level directly affects your skin’s ability to change shape and return to normal. Using your pointer finger and thumb, gently pinch the skin on the back of your hand and hold for a few seconds. If the skin takes a while to return to its normal position when you let go, you could be dehydrated. A gentle pinch, mind, the idea is not to hurt yourself.
Reverse the dehydration. Now that you’ve established that you are more dehydrated than you realised, counteraction is easy.
Drink water more. In the current circumstances, good health habits can easily fall by the wayside. Don’t allow this. Whether you work remotely, have returned to your office or formal workplace or are constantly on the go, make sure you always have access to drinking water and carry water with you.
Hydration boosts better function. Increasing your water intake not only produces a healthier, plumped up skin but also your body and mind’s ability to function better overall.
Water refresh where? That’s where AquAid come in. For over 22 years, we have been providing an extensive range of high quality water coolers to businesses, work sites and the educational sector across the UK. With more than 23 branches nationwide, we are well equipped to provide the best drinking water solution for your organisation, however large or small your staff contingent. Once installed, our range of water dispensers, from Bottle-Fed and Mains-Fed through to Hot Water Boilers and Instant Taps, each carry a donation to charity, providing safe water resources to millions of people in need in impoverished communities.
Contact us at AquAid today.
