by Fern Shaw | Feb 11, 2019 | Water Boilers, water cooler
We often, somewhat mistakenly, assume that keeping hydrated during winter is less important than in summer. As it turns out, the opposite is true.
In winter, in an effort to keep warm, we rely on using heaters, hairdryers and hats which quite literally suck the moisture and oils right out of our bodies, skin and hair. When we’re outside, low humidity and gusty winds don’t help much either.
The good news though is that there are a number of easy hydration options available to keep you smooth skinned, glossy haired and properly hydrated internally too:
Wear layers
Trapping small pockets of air between layers is better than wearing one big chunky coat. A wool or fleece layer is a good idea, as it will be soft and lightweight, and warm air is more easily trapped in the fibres. Fabrics with a piled, terry or textured finish will also be effective at trapping air.
Exercise and keep hydrated!
The urge to hibernate when it is cold is understandable, without the sunshine outside enabling us to soak up Vitamin D; hibernation is a completely natural reaction. That’s why it’s especially important to keep active wherever you can, whether that involves brisk walks (weather permitting) and other alternate forms of exercise: yoga is a good example – it doesn’t have to be a gym.
Because you also need to keep drinking water when the temperatures dip, try to develop a routine at work where you sip throughout the day. One option whether at home or at work, is to use a smaller glass or water bottle. It may mean more trips to the water cooler, but if you’re walking more, that’s being active and when it’s colder, every step counts.
Body scrubs and oils
Frigid temperatures and dry indoor heat cause water to evaporate from your skin because there’s more moisture in it than in the air. Bundling up doesn’t help matters – all those layers keep skin from breathing. Fight back with a one-two punch of body scrub and moisturising lotion or oil. Once a week, exfoliate with a body scrub to help slough off dead cells that make skin look dull. You’ll also find that giving your skin a brisk scrub will warm you right up too. When skin is freshly exfoliated, lotion and oil are better absorbed. To maintain hydration, smooth on the lotion daily after a shower.*
‘Eat’ your water
Fruit and veggies are packed with water, that high water content adds volume and keeps you satisfied without the calories. Soups are also a great way to sneak in some extra water. At AquAid we offer a range of hot and cold water coolers and water boilers which allow you to make your favourite hot water drink while at work or at home.
Maintain a good drinking water habit
Drinking enough water, as boring as it sounds, is still the simplest route to maintaining good ‘external’ physical health. We need to be well hydrated in order to maintain supple skin and unfrizzed hair.
Being fussy can help
A lot of us just don’t like drinking water, period. Try adopting a different approach. Try drinking your water at room temperature. If you’re into branded gear (this isn’t just a children’s domain), then use your favourite cartoon character branded water bottle to drink from if it makes your happy. Figure out what appeals to you. And since your ability to recognise your thirst worsens as you age, today, early this New Year is a good a time as any to start to begin a ‘maintaining good hydration’ habit.
*updated from an 8 Jan 2015 blog
by Belinda Ollewagen | Feb 9, 2019 | water cooler
It’s cold and grey outside which is not always conducive to drinking water and staying properly hydrated, but it’s essential that we encourage our children to take frequent trips to the water cooler during their school day. We all want them to be happy and healthy, and ensuring that includes paying particular attention to their water intake throughout the year – even in the colder months.
Illness aside, while the daily intake may vary according to a child’s weight and activity levels, the recommended intake is between five and eight cups of water per day. As with adults, if children are not drinking enough during the day, it may lead to dehydration – the effects of which include muscle weakness, dry mouth, headaches and fatigue. But because these symptoms are harder to recognize in children, it’s essential to pre-empt the condition; and the best way to do that is to keep a water cooler close by and make drinking water part of their daily routine.
While milk and juice all count towards hydration, the healthiest option still remains water in its purest form. Teaching children to enjoy drinking water is a healthy habit that will stand them in good stead for the rest of their lives. Ways to encourage and embed the habit of drinking water is to offer it to them at regular intervals during the day: as a way to start their school day, get them to visit the water cooler en route to their desks – in addition to the physical health benefits, research also shows that being properly hydrated helps children concentrate better; similarly each time they have a snack or a meal, encourage them to top up their water bottle or glass; and at the end of the day too before they leave for home.
Teach them the importance of proper hydration and how it benefits their bodies, and remember also that children learn by example, so make sure they see you drinking from the water cooler throughout the day too – happy and healthy teachers make for happy and healthy children.
by Belinda Ollewagen | Feb 7, 2019 | water cooler
While our ethos of helping others is a core value of our business and is commonly shared in most of our communication, it bears repeating just how valuable your contribution – one water cooler at a time – is, in helping us bring water to the disadvantaged in Africa.
For those of us fortunate enough to live in a First World country, we take it for granted that the moment we open our taps, clean and safe drinking water will flow. But for many in Africa and other Third World countries, this is sadly not the case.
AquAid have been supplying offices and schools with all their water cooler needs since 1998 and part of what gives our business its soul, is our belief in ‘giving back’ and helping those most in need. As you may know, a percentage of each water cooler dispenser sale goes towards the Africa Trust, a charity begun by AquAid that helps to bring safe drinking water, sanitation and income-generating solutions to some of the poverty-stricken in Africa – to date we have donated in excess of £14 million to this and other worthy causes, and have helped bring water to more than 2.5 million people.
For those of you not familiar with the Africa Trust’s most successful project, the Elephant Pump – it’s a modified version of an age old Chinese rope pulley system. The pump is built by the local villagers and utilizes only local materials ensuring that all those involved are able to maintain and repair the pumps themselves. In 2005 the Elephant Pump, competing against 250 other applicants, was awarded the prestigious St Andrews Medal for the Environment. And in his personal recommendation, Prince Charles – a patron for the St Andrews Medal – had this to say about the Elephant Pump:
‘Each project has had a direct and positive impact on people’s lives. While it is perhaps invidious to highlight just one of them, I believe a good example is the success of The Elephant Pump project. Based on a 2000-year-old Chinese technique for lifting water, The Elephant Pump is inexpensive, simple to make and repair and made from locally available materials which give users a greater sense of ownership. When more than a billion people live without access to clean drinking water in the world today, it is hard to imagine a better cause than this.’
AquAid has helped the Africa Trust build 8,000 of these Elephant Pumps in different parts of Zimbabwe and Malawi. If your ethos is also to help those most in need and if you want to help bring clean and safe drinking water to the impoverished, consider choosing AquAid as your office or school water cooler supplier today!
by Belinda Ollewagen | Feb 6, 2019 | instant tap, Water Boilers, water cooler
In less than two weeks winter will officially begin in the UK and while reclining in a warm sunny garden, cold drink in hand, might now be a distant memory, what we shouldn’t change is the drink in hand bit. The weather might have changed, but our basic bodily functions haven’t and we still need our daily intake of drinking water to ensure optimal health. That said, it’s not as easy to drink water in the colder weather and while pure water remains the healthiest of options, all liquids – with the exception of alcohol – do count towards your daily requirements. So, it’s a good idea to try and experiment with a variety of warm and tasty herbal teas to ensure your healthy liquid intake remains high.
While a water cooler will always be a necessity in the office, it’s at this point that water boilers and instant taps in staff kitchens or breakout areas became very handy. When it’s chilly and we’re all wanting a hot cup of something to warm us up, it can be very frustrating waiting in line for a kettle to boil. But with hot water taps there is a limitless supply of boiling water, ready at just the touch of a button. It’s the perfect opportunity to sample your way through a wild variety of herbal teas that not only hydrate you, but offer a host of other medicinal benefits too.
Peppermint tea
It can help relieve abdominal gas and bloating as well as relieve muscle spasms. It can also be used for nausea, heating up the body and making you sweat.
Ginger tea
Great in aiding digestion, it can curb nausea, vomiting or help settle an upset stomach. Adding lemon and honey can help your body fight off colds and flu, plus the honey’s powerful antioxidants can help eliminate free radicals.
Chamomile tea
Very helpful for insomnia, it has a gentle calming and sedative effect. It is also recommended for use with a cold or fever, and when used as a gargle it can help with inflammation of the mouth.
Rooibos tea
It is high in vitamin C and has many antioxidant properties which can help strengthen your immune system – it is also recommended as a topical treatment for skin irritations such as eczema.
Lemon balm tea
It can help lift your mood and is also said to help improve concentration.
Milk thistle and dandelion tea
Known as a gentle liver cleanser, it can help the liver regenerate and function more optimally. As with ginger, it too can aid digestion.
Rosehip tea
An excellent source of vitamin C, it can also help optimize your skin and tissue health, adrenal function and immune system.
by Fern Shaw | Jan 30, 2019 | water cooler, Water Coolers
We’re not referring to being in hot water, mind, rather we’re referring to how drinking hot water (and most derivatives thereof) in cold weather boosts our sense of well-being, makes us happy and unbelievably is good for our health too.
Mind how you go. As with anything that you ingest or consume that purports to be healthy, there’s usually a proviso. Of course there is. That’s why we’re not suggesting that you can drink as many of those marshmallow topped, cream laden hot chocolates as you like and still be in the peak of health, but we are stating that by drinking hot water drinks (not just hot water) you will achieve more than just one goal – you’ll warm yourself up, increasing your body temperature; you’ll feel comforted which increases your sense of well-being and if you’re drinking the right hot drinks, you’ll keep yourself hydrated, which means you’re maintaining your good health.
Don’t be fooled. Unless you were hibernating for the last few decades, you should no doubt be aware (by now) that sugar-free doesn’t equal better health. In fact, the ‘cheat sweeteners’ can be as bad for your waistline if not worse than could good old granulated sugar. If it tastes oddly synthetic, chances are it usually is.
What’s left, then? Quite a bit actually. Here are a few ideas to keep your precious little self hydrated, your tummy warm; and you fighting fit this winter:
- Install either a hot and cold water cooler or a hot water boiler at your premises. Visit it, often.
- Once you’ve installed your hot water maker, speak to those around you – ask them what hot water drinks they enjoy which don’t pack on the pounds.
- Go exploring. Virtually of course. As an example, you’ll find quite a few hot water drinks tips at the AquAid Water Coolers blog There’s plenty to choose from which will hopefully to inspire your hot water drinks journey.
However you choose to warm up this winter, we wish you happy hydration health.
by Belinda Ollewagen | Jan 18, 2019 | Hot Water Taps, instant tap, water cooler
Marc Levy, France’s widest read author wrote: ‘Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course? Each of us has such a bank, its name is time. Every morning, it credits you 86,400 seconds. Every night it writes off at a lost, whatever of this you failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day’s deposits, the loss is yours. There is no drawing against “tomorrow”. You must live in the present on today’s deposits. Invest it so as to get from it the utmost in health, happiness, and health. The clock is running. Make the most of today.’
It’s a rather sobering thought isn’t it? And a rather novel way of viewing what many consider to be our greatest commodity. We are slaves to busyness and time, and not always in a good way either. Without doubt, time is the one thing we have no control over, so best to use it wisely and in Levy’s words ‘if you fail to use the day’s deposits, the loss is yours’.
So what does this have to do with hot water taps you might ask? The answer is simple – convenience. Convenience is like a time cash cow, the more convenience you can squeeze into your day, the greater the generation of time. And hot water taps are one way that can help make things simpler, smoother and faster. Boiling water at the touch of a button saves us from having to wait for a kettle to boil – it saves on energy bills too, but that’s an aside – from a convenience point of view hot water taps are a great time-saver. It can take around 3 minutes for a kettle to boil; if you drink 4 cups of tea or coffee a day at the office, that’s 12 minutes a day wasted – and while that might not seem like a lot initially, that’s 264 minutes a working month, or nearly 4.5 hours.
So, to make more of your 86,400 seconds a day bank balance, invest in hot water taps from AquAid – the UK’s leading supplier of all things office-water related – and make those seconds count!
