by Belinda Ollewagen | Sep 19, 2018 | water cooler
What do your water cooler and weight loss have in common you might ask? And the answer would be that while water itself is not a miracle fat-burner, drinking water can definitely help you to lose weight.
The reason for this is that very often the triggers for thirst and hunger are the same. In most cases when those first rumblings of hunger begin, we immediately grab a snack. But our Pavlovian response should be to drink water instead – particularly if we’re trying to lose weight. If after a short while the hunger pangs persist only then should we head for the fruit bowl and enjoy a healthy snack. Another reason is that by regularly heading to the water cooler and quenching our thirst, we’re not drinking sodas or other sugar-laden liquids, all of which add unnecessary calories to our day.
Many of us have simply fallen into bad habits – we awake desperate for coffee which we drink before we leave the house, we buy a cup on our way in to work and we have another cup once we arrive at the office. By mid-morning we’re ready for another caffeine boost so instead of heading for the water cooler we head back to the coffee machine or the soda machine for a sugar boost and so the day continues.
While one or two cups of coffee early in the day are hardly a health risk, by relying too heavily on caffeine and sugar drinks we not only drink more calories than we should, but we also affect our sleep patterns which recent studies have shown play a huge role in our fight to lose weight. With healthy sleep our bodies function optimally – part of optimal function is our ability to secrete Cortisol, a hormone that regulates our appetite. When our sleep is disturbed, which often happens if we have too much caffeine or sugar coursing through our veins, the secretion of Cortisol is affected which in turn affects our ability to lose weight. And when we wake up, the vicious cycle begins again.
In short, by visiting the water cooler on a more regular basis we quench our thirst, we feel sated, we help our bodies to function healthily and we sleep better – all fundamental factors in losing weight.
by Fern Shaw | Sep 18, 2018 | water cooler
Recently, I wrote an introductory blog as a start to a series about the benefits you gain when installing any water cooler from a wide range on offer from AquAid.
One of the benefits mentioned was how, wherever your location, having a water cooler from AquAid installed provides access to chilled (and hot) drinking water throughout your working day.
In this blog, we’re discussing another of these benefits – that of the benefits to your health and well-being.
Throughout our busy days, we often forget to keep up with the simplest aspect to good health – drinking sufficient water. When we don’t drink enough water, the impact on us can be swift and distinctly unpleasant – just a few examples are:
Quick to tire;
Lethargy;
Lack of concentration;
Inability to perform the simplest calculations or tasks.
In any work environment, we all know how vitally important it is to be able to perform at our peak each day. An essential part of increased work performance is ensuring that we drink enough water. More often than not, though, access to drinking water isn’t always available, often isn’t visible and due to this, the importance of keeping ourselves hydrated slips our notice.
Many of us aren’t drinking enough, especially if we’re stuck at a desk all day. Not having easy access to a water cooler, or even not having a water dispenser in clear view, can result in poor hydration habits, which leads to poor work performance.
That’s why installing a water cooler from AquAid benefits you enormously. With a wide range of high quality water coolers designed to meet your drinking water requirements, promoting your own healthy hydration habits as well as those of your staff and co-workers hydrated couldn’t be simpler.
We’re here to assist – contact us at AquAid without delay.
by Fern Shaw | Sep 18, 2018 | water cooler
With much having being discussed about single–use plastics and recycling in the UK in the last year, this is an issue that requires serious attention as well as practical solutions.
As one the UK’s leading providers of a wide range of water coolers; water dispensers and water related products, AquAid continue to expand on practical solutions that these issues present.
As mentioned in the initial ‘benefits’ blog, when you install a water cooler from AquAid, you have the peace of mind that we are fully cognisant of not only our environment and our carbon footprint thereon, but we are also acutely aware about the issue of single-use plastics and recycling.
But how does AquAid being cognisant of the environment benefit you?
- With 23 branches, we’re local to our customers. Which means less travelling when calling on you, servicing your water cooler; delivering your water ® reduced carbon footprint.
- We’ve done extensive research to establish what we can do to help reduce landfill waste and our conclusion is that the most direct and simplest solution is to recycle.
- We re-use our water bottles and recycle them once they’re out of circulation.
- The cups that AquAid supply are made of a single type of plastic. The benefit here is that they are easy to recycle and a valuable resource that can be repurposed and resold.
- Where we can we’re encouraging our customers to adopt good recycling practices.
To find out more about how choosing a water cooler from AquAid benefits you and your environment, contact us today.
by Belinda Ollewagen | Sep 18, 2018 | water cooler
Dehydration is not something that only happens to athletes – it can occur regardless of age, circumstance or fitness levels – but the process is often accelerated when we exercise, so it’s especially important before we begin any activity that we make the water cooler our very first stop.
When we work hard our bodies heat up, and in an effort to prevent heat stroke and lower our core temperature, our bodies perspire. If the weather is warm or if we’re being particularly strenuous, our bodies continue to perspire in an ongoing effort to bring about balance, but this ongoing act can leave us dehydrated. A good indicator of our hydration levels is the color of our urine. If it’s pale and nearly transparent our body is properly hydrated, but if it’s dark in colour we run the risk of being dehydrated and should replenish with drinking water immediately.
To avoid dehydration, the most important thing to remember is to plan ahead. If you’re exercising at the gym, be sure to fill your sports bottle at the nearest water cooler before you begin your training. Remember to take frequent sips of water and if you’re going to be exercising for longer than an hour you might want to switch to electrolyte-enhanced drinking water. If you’re looking for an extra source of electrolytes try bananas and dates; both have high levels of electrolyte potassium and help your body refuel during a strenuous workout.
How much water you need will depend on how much you sweat – the bigger you are and the more intense your work-out, the more you’ll tend to perspire. This is also true if the environment is hot and humid. If you want to work out how much water you’ll need to replenish hydration, an easy way to figure this out is to weigh yourself before you exercise and again after you’ve exercised – for every kilogram of body weight you lose, be sure to drink up to 1.5 liters of water.
Be aware of feeling light-headed, this is a typical sign of dehydration. When you don’t have enough water in your system, your blood pressure can drop which is what causes the dizziness. If this happens remember to slow your pace and visit the water cooler to increase your water intake. Remember too that you should continue drinking water throughout the day, even after your workout, as it can take your body a full day to recover from the ill-effects of dehydration.
by Belinda Ollewagen | Sep 18, 2018 | water cooler
We all know how important it is to remain properly hydrated and that drinking water should form part of our daily regime, but many of us struggle to incorporate it into our routine. By making smarter choices, by ensuring we make regular trips to the
water cooler, and by making it easy and convenient to do, we can all find ways to make drinking water a healthy and much-needed habit.
Here are 10 easy ways to incorporate hydration in your day:
- Make drinking water part of the different stages of your day – when you wake up, before you leave for the office, when you arrive at the office, before lunch etc.
- Make it easy to reach for – keep a bottle of drinking water next to your bed, in your car, on your desk.
- When you get to work, fill a large water bottle at the water cooler and try to finish it before you leave the office.
- Replace your mid-morning coffee with a cup of hot water – add a teaspoon of honey to make it more appetizing.
- If you feel like drinking a soda, visit the water cooler first – it will quench your thirst and if you do end up having a soda, you might only drink half of it.
- Drink a glass of water after each visit to the restroom – not only will it help to replenish your system, but using this as a trigger will help cement the routine.
- If you’re feeling hungry outside of your meal-times, try drinking water before you grab a snack – very often the signs for thirst are mistaken for hunger.
- Opt for water-rich foods if you must snack – oranges, cucumber, watermelon, tomatoes; these are all excellent ways to supplement your daily water intake.
- Before you leave the office to head home, again fill your bottle at the water cooler – if by now you’re weary of drinking plain water, add a slice of lemon or orange to make it more appetizing.
- And at the end of the day when you sit down to dinner, make sure the table setting includes a glass of water, this is particularly important if you’re having a glass of wine – water should match wine glass for glass.
by Belinda Ollewagen | Sep 13, 2018 | water cooler, Water Coolers
Benjamin Franklin said ‘the bitterness of poor quality remains long after the sweetness of low price is forgotten’ – and his words remain true more than 200 years later. So often people will shop around for an essential item and be lured by the price tag, thinking that they’re making a huge saving, when in actual fact what they’re not taking into account is what the long-term costs of buying ‘cheap’ may be.
A good example is the fact that many stationery or office supplies stores now sell water coolers, bottled water and water cooler care kits. It might seem convenient to shop for all your office supplies in one place, but the decision-making process regarding the quality of a water cooler and the many health and productivity benefits it brings to your employees is very different to the decision-making process required when selecting office paper or printer cartridges – and if you did need assistance with regards to what water solution would be ideal for your office, the chances of the sales person being an expert on water coolers and what would best suit your needs is slim.
Apart from what might seem convenient, people are also often attracted to the price tag – water coolers, bottled water or even hygiene kits may be cheaper at one of these stores, but at this point it’s wise to remember Franklin’s words ‘the bitterness of poor quality remains long after the sweetness of low price’. Something that might cost you less today will more than likely cost you more tomorrow.
What happens when the water cooler needs a service or it breaks and needs repairing – have you taken into account the cost of servicing, or exorbitant call out fees and repairs? How about the water bottles – are they reusable and once their life span is complete, do you know if they’re being recycled responsibly by the supplier? And what of the water cleaning kits – are they doing a proper job of sanitising the machine or is the hygiene questionable?
Choosing a reputable supplier like AquAid might seem more expensive initially, but their level of expertise and service is unsurpassed; all costs are included in the rental agreement, so there are no nasty surprises down the road; they care about their carbon footprint so all products are recycled responsibly; they deliver high-quality products at all times; and they are also socially responsible – a percentage of sales is donated to Christian Aid and the Africa Trust. It’s a win-win situation, so spend wisely today and save tomorrow – call AquAid on 0800 772 3003 to find out more.
