by Fern Shaw | Jul 13, 2026 | water cooler, Water Coolers
Eating well and staying hydrated tend to go hand in hand. This series looks at everyday foods with high water content or strong nutritional value – simple choices that support a healthier routine with minimal prep or fuss. While fresh fruit can contribute to overall fluid intake, it works best alongside consistent access to drinking water, whether that’s from a water cooler wherever your location or regular trips to your Instant Tap. Healthy food and good hydration are straightforward habits – and often the easiest ones to maintain.
Strawberries have a habit of appearing just when many of us start spending more time outdoors. They’re the summer fruit associated with the British tennis event but they’re just as enjoyable at breakfast, packed into a lunchbox or as a light afternoon snack.
Made up of around 90% water, strawberries are naturally refreshing while also providing vitamin C, fibre and antioxidants. They’re relatively modest in sugar compared with many processed snacks, making them a satisfying choice when you’re looking for something sweet without reaching for biscuits or confectionery.
More Than Just a Bowl of Strawberries
Of course, there’s nothing wrong with enjoying strawberries exactly as they are but they’re surprisingly versatile too. Try adding them to yoghurt, porridge, or a green salad, blending them into a homemade strawberry juice, or freezing them into refreshing iced lollies. However you enjoy them, they’re a straightforward way to add a little more fruit to your day.
Some people also like to slice a few strawberries into a jug or bottle of drinking water. It adds a subtle hint of flavour without relying on sugary drinks and can make it a little easier to reach for another glass.
A Refreshing Partnership
Although strawberries contain plenty of water, fruit can only contribute so much to your daily hydration. The real foundation is still regular drinking water throughout the day.
Think of strawberries as the perfect companion rather than the main event. A handful of fresh berries alongside a glass of water is a simple, refreshing combination that’s easy to enjoy throughout the day.
by Fern Shaw | Jul 9, 2026 | water cooler, Water Coolers, water dispenser
A spell of hot weather is something many of us look forward to. Lunch breaks move outdoors; windows are flung open and there’s a good excuse to spend a little more time outside. But while we enjoy the warmer temperatures, our bodies must work much harder to stay cool.
One of the clever ways your body keeps its temperature under control is through sweating. The catch? Every drop of sweat takes water with it and you don’t always notice how much you’ve lost until dehydration has already started to creep in.
Here’s something many people may not realise. When you’re dehydrated, your blood volume drops slightly. That means your heart has to work a little harder to circulate blood around your body and regulate your temperature. It’s one of the reasons why staying well hydrated can make such a noticeable difference during hot weather.
The best approach is to sip water regularly throughout the day rather than waiting until you’re thirsty. By the time thirst kicks in, you’re already playing catch-up.
That’s where having fresh drinking water within easy reach makes all the difference.
Whether it’s mains-fed water dispensers at reception, a water cooler in the office, or affordable water fountains in a shared space, people are far more likely to stay hydrated when water is convenient and inviting.
Adding a bottle or glass of water to your desk, refilling it regularly and encouraging colleagues to do the same can make a noticeable difference during a heatwave. If you’re spending time outdoors or travelling between meetings, remember to take water with you too.
Hot weather doesn’t have to slow productivity or leave everyone feeling drained. With chilled drinking water always available, staying hydrated becomes effortless, helping you stay comfortable, focused and ready to enjoy everything summer has to offer.
If you work in an office, warehouse, factory or any other busy workplace, regular water breaks are just as important as taking a few minutes to cool down. Fresh drinking water, perhaps with a slice of lemon or fresh fruit, can be even more appealing when temperatures soar.
The current heatwave won’t last forever, but while it’s here, keeping hydrated is one of the easiest ways to feel more comfortable, stay focused and help your body cope with the heat.
Sometimes the simplest advice really is the best: keep cool, keep your water topped up and keep drinking.
by Fern Shaw | Jul 6, 2026 | water cooler, Water Coolers, water dispenser
If you’ve ever watched a game of tennis, you’ll know that calling advantage means you’re just one point away from winning the game.
When it comes to workplace hydration, installing an AquAid Water Cooler is a bit like that. It’s a simple decision that brings a whole host of advantages to your business, your staff and your visitors.
Advantage: Choice
Every workplace is different, which is why we offer a wide range of hydration solutions. Whether you’re looking for a bottled water dispenser, mains fed water coolers or affordable water fountains, we’ll help you find the right fit for your space and your team’s needs.
Advantage: Local Service
With 23 branches across the UK, there’s an AquAid team nearby to provide friendly, reliable local service backed by the strength of a national company. It’s the best of both worlds.
Advantage: Experience
We’ve spent 28 years helping businesses stay hydrated and now support more than 40,000 customers nationwide. From small offices to large organisations, we’ve built our reputation on dependable products and exceptional customer service.
Advantage: Hassle-Free Hydration
When you become an AquAid customer, keeping everyone hydrated couldn’t be easier.
- Free on-site surveys to recommend the right solution.
- Scheduled servicing and sanitisation, so you don’t have to remember.
- Simple, centralised billing, even across multiple locations.
- Reliable support from your local AquAid branch.
It’s hydration without the headaches.
Advantage: Wherever People Gather
Water coolers aren’t just for offices. They’re equally at home in tennis clubs, sports clubs, golf driving ranges, leisure facilities, gyms, schools and community venues – anywhere people need easy access to refreshing drinking water.
Advantage: Making a Difference
Choosing AquAid benefits more than just your organisation. Every bottle of water purchased and every mainsfed water dispenser installed helps support the charitable projects we fund, creating access to safe water for thousands of communities.
Game, Set and Match
Whether you’re looking to improve workplace wellbeing, create a better experience for customers and visitors or simply provide convenient access to refreshing drinking water, installing an AquAid Water Cooler is an advantage that’s hard to beat.
by Fern Shaw | Jun 29, 2026 | bottle fed water coolers, Hot Water Taps, mains fed water cooler, water cooler, Water Coolers
When it comes to workplace hydration, choosing the right supplier is about more than selecting a product. It is about finding a partner who makes the entire process straightforward, reliable and easy to manage long after installation.
At AquAid, every customer journey begins by understanding exactly what is needed. Whether the requirement is for water coolers, a bottled water cooler, mains fed water coolers or hot and cold water taps, the aim is always the same – recommending the most suitable solution for each organisation, rather than a one-size-fits-all approach. From a small office with just a handful of employees to large, multi-site organisations, every customer receives the same expert guidance and support.
Where required, a free on-site survey helps assess available space, water supply, expected usage and day-to-day requirements. This allows the right equipment to be installed in the right location from the outset, helping organisations plan ahead and avoid unnecessary changes later.
Installation is then arranged as quickly and conveniently as possible. Bottle-fed units can generally be delivered and installed within 48 hours, while mains-connected systems are scheduled promptly to minimise disruption. Throughout the process, experienced engineers ensure everything is installed correctly and ready for immediate use. (AquAid UK)
The support does not stop once the installation is complete. Customers benefit from scheduled bottled water deliveries, regular servicing and routine sanitisation to keep equipment operating efficiently and hygienically. There is no need to remember maintenance dates, as these are planned in advance and carried out automatically when due, giving customers one less thing to think about. (AquAid UK)
With a nationwide network of 23 branches, AquAid combines local service with national coverage. Customers benefit from responsive local support while also reducing unnecessary travel distances for deliveries and service visits, helping to lower the associated carbon footprint. Whether supporting a small office, a multi-site organisation or anything in between, dependable service is always close at hand. (AquAid UK)
Planning ahead is often the simplest way to avoid interruptions and readily available, refreshing drinking water should be no exception. By combining expert advice, efficient installation and ongoing scheduled support, AquAid helps organisations stay focused on what matters while ensuring fresh drinking water is always available when it is needed.
To find out more or discuss the best hydration solution for your organisation, contact AquAid.
by Fern Shaw | Jun 22, 2026 | mains fed water cooler, water cooler, Water Coolers
Yes, yes, we know. Here, at AquAid Water Coolers, we do tend to belabour the point about heat, hydration and drinking enough water. But there’s a good reason for it.
Why Hot Weather Calls for More Water
A few facts:
- The average human core body temperature sits at around 37°C.
- When temperatures climb, your body has to work harder to stay there.
- Sweating is your built-in cooling system, but it comes at a cost: water loss.
- As your body works to keep itself cool, it uses more fluid.
- If you don’t replace what you’re losing, dehydration can creep in. Left unchecked, dehydration can lead to heat exhaustion – something most of us would rather avoid.
This is where a little forward planning starts to look like a very good idea.
Stay Ahead of the Heat
That’s why it pays to have plenty of drinking water on hand. Rather than being caught short when the temperature rises, now is a good time to check your bottled water stocks.
If you have a mains-fed water cooler, there’s even less cause for any concern. AquAid automatically sanitises all mains-fed water dispensers every six months in line with WHA guidelines, helping to keep fresh drinking water readily available for your team.
Of course, we know how important a reliable supply of drinking water is. Whether you’re a school, medical facility, small or home office, fitness centre, a busy warehouse or a large organisation, we work hard to make sure you stay stocked up when you need it most.
So whether the weather is balmy, baking, bearable, chilly or somewhere in between, you can count on AquAid to keep you coolered.
by Fern Shaw | Jun 15, 2026 | water cooler, Water Coolers, water dispenser
Water is one of those things we rarely think about until we’re thirsty. Yet the more you learn about it, the more interesting it becomes.
So, next time you’re standing by the water cooler refilling your water bottle or water glass, here are seven fascinating facts you can present to your workmates.
- Water can taste a little different depending on the source
Ever noticed that water tastes slightly different when you’re away from home?
That’s because water naturally picks up minerals as it travels through rocks and soil. Areas with higher levels of minerals such as calcium and magnesium can produce water with a subtly different flavour profile.
Better still, AquAid water is sourced from four carefully selected locations across the UK, so wherever your location, you can count on a consistently refreshing glass of water from your cooler.
- The weight you lose after exercise is mostly water
We’ve all felt pleased after seeing the scales move following a gym session. However, most of that immediate weight loss is actually water lost through sweat and breathing.
It’s one of the reasons rehydrating after exercise is so important.
- Water is the ultimate dissolver
Water dissolves more substances than any other naturally occurring liquid on Earth.
It’s this remarkable property that allows it to transport nutrients, minerals and oxygen around the body, helping everything function as it should.
- Cold water can taste more refreshing than warm water
Ever wondered why a chilled glass of water often seems more satisfying than one at room temperature?
Temperature can influence the way we experience flavour. Colder water suppresses certain tastes and odours, which can make it seem cleaner and more refreshing. It’s also one of the reasons many people prefer their drinking water nicely chilled.
Of course, whether you like your water icy cold or at room temperature is a matter of personal preference but there’s some science behind why that cold glass often hits the spot.
- Hot water can freeze faster than cold water
This one sounds made up but under certain conditions it can actually happen.
Known as the Mpemba Effect, the phenomenon has intrigued scientists for decades and remains one of water’s more surprising quirks.
- You can drink too much water
It sounds unlikely, but drinking excessive amounts of water in a very short period can dilute sodium levels in the blood.
Known as hyponatraemia, this condition is rare and is most commonly associated with endurance events where athletes consume large quantities of water over several hours.
- Water is stronger than it looks
Water molecules naturally stick together, creating what’s known as surface tension. It’s one of the reasons water can move through incredibly tiny blood vessels, helping transport oxygen and nutrients throughout the body.
Not bad for a simple glass of water.
A water filled conclusion
I was familiar with some of these facts already but the last one still amazes me. The idea that water can travel through incredibly small vessels, helping carry oxygen and nutrients around the body, is extraordinary when you stop and think about it. It happens every second of every day, yet most of us only think about water when we’re thirsty.
Want to get on the right track to fitness and health? Know you’re not drinking enough water every day?
Contact AquAid. We’d be pleased to help with all your water cooler dispenser requirements – keeping you water fit and hydrated, rain or shine.
Sources
NHS – Water, drinks and hydration
British Nutrition Foundation – Hydration
Drinking Water Inspectorate (UK)
Royal Society of Chemistry – The Mpemba Effect
AquAid – Our Water
Institute of Food Technologists – How Temperature Affects Taste
