by Fern Shaw | Mar 17, 2017 | mains fed water cooler, Water Coolers
We all intend to do the right thing when it comes to keeping fit, but often the demands of day-to-day life gets in the way. At AquAid Water Coolers we always want to help where we can to ensure that at the very least, you keep yourself well hydrated throughout your day, no matter your schedule.
If you’ve launched into a great keep fit regime with spring rearing its blooming head, here’s a bit of info that may help you on your get fit and keep hydrated journey:
Recognising dehydration
- A large percentage of the UK population are chronically dehydrated. When was the last time that you actually drank more than one glass of water in a day? Keep in mind that the average adult should be drinking a minimum of eight glasses of water per day.
- Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches and nausea.
- Dehydration also slows your metabolism, which hinders your ability to exercise as well as the ability to lose weight.
Deposits and withdrawals
To avoid reaching the stage where you’re dehydrated, think of it in terms of deposits and withdrawals. It all comes down to how much water leaves your body. The logic is straight-forward, you have to maintain a water balance: How much water you excrete depends on many factors: age, gender, health, body mass, environmental conditions and physical activity all play a role. Right, now you have that sorted, put these ideas into action:
Get moving
Even if you feel sluggish and low in energy, make the effort to do 20-30 minutes exercise daily. If you’re not that keen to participate in organised activities, a brisk walk around the block will be enough to energise you and reduce fatigue.
Sleep well
Make sure you get enough sleep. Depending on your daily schedule and work hours, try to go to bed at the same time, do not eat or drink caffeine before going to bed and move the telly out of the bedroom.
Eat well
There are innumerable eating and weight loss plans and these can often hinder rather than help.
Whatever food plan you decide upon, again logic dictates: in order to function, your body needs fuel, so try to ensure that your food fuel consists of a balanced diet.
If you’re prone to the ‘quick fix’ when eating, which usually consist of processed and sugar rich food and drinks, the good news is if you step up and start drinking enough water to keep yourself hydrated, you will feel fuller and the temptation to sate your appetite as quickly as possible, will lessen.
Make use of your water cooler!
As you begin your happy and healthy get fit plan, having a bottle fed or mains fed water cooler wherever you are at work could honestly not make drinking water easier for you. There’s also the added advantage of you being able to get through your work day much more easily as studies have proven that taking even a five minute break to stretch out and walk to replenish your water makes a significant difference on your performance and well-being.
by Fern Shaw | Mar 9, 2017 | mains fed water cooler, Water Coolers
*Various campaigns and studies to do with schools and drinking water conducted over the last decade or so have produced a mixed bag of results.
What is clear though: a hydrated child is a much happier child. This fact, combined with you as the parents leading by example and the schools ensuring that drinking water is readily available, makes for a more holistic approach to hydration.
It boosts learning
- The key to boosting the capacity to learn is to keep well hydrated throughout the day.
- When we are thirsty, mental performance including memory, attention and concentration can decrease by around 10%. Pupils concentrate better because they are not distracted by the effects of dehydration such as thirst, tiredness and irritability.
- Children will achieve more when both their health and learning needs are met. Ensuring free access to water and promoting a regular water intake throughout the school day is a vital role for schools in promoting health and providing a healthy learning environment.
It’s healthy!
- Drinking adequate amounts of water regularly throughout the day can protect health and contribute to well-being.
- Drinking sufficient water can help prevent a range of short and long-term health problems that stem from dehydration such as lethargy; dizziness; constipation; headaches and bladder, kidney and bowel problems.
- Water has none of the health problems associated with drinks containing sugar, additives, sweeteners, acids or caffeine.
Parents?
- By keeping yourself hydrated, you teach your children good drinking habits.
- By checking that your children’s school has ablutions that you would use and that there are sufficient drinking points (not only in the toilets), you’re working your way towards ensuring that your children are able to easily hydrate while at school.
And for the school?
- Various studies have shown that schools that lead by example and encourage their children to keep hydrated show a marked improvement in overall attention given as well as learning capabilities.
- A child who is not irritable because of dehydration means that teachers are able to better teach their pupils.
At AquAid, being involved in the provision of water for more than 20 years, we know that keeping hydrated is of vital importance. To this end, we continue to ensure that we provide the right water dispensers to meet the hydration requirements when installing our water coolers into schools, gyms and learning centres across the country.
When AquAid install a water cooler in a school or learning facility, individual water bottles are also supplied to encourage the children to fill their water bottles throughout the day.
Our water coolers can either be Mains Fed for large schools where the water consumption is high, or Bottle Fed for schools where there are no water mains close to a particular area.
*Updated from a blog posted 11 March 2013
by Fern Shaw | Feb 21, 2017 | mains fed water cooler, water cooler, Water Coolers
- Low Maintenance
You don’t need to worry about tedious maintenance and upkeep with a new water cooler. Unlike most appliances, they are very easy to maintain. Most units only require that you keep the dispenser or dispensing area clean. This usually means emptying the drip tray as needed. Aside from this, you don’t need to worry – all our sanitation engineers and delivery drivers have undertaken mandatory hygiene training and we automatically sanitise all bottle-fed water dispensers every 3 months and all mains-fed water dispensers every 6 months.
- Features and Accessories
All AquAid Water Coolers offer features and options to best suit where they’re installed. For example, we assess whether you should be installing a bottle fed or mains fed water cooler and will recommend accordingly. A drinking chart is provided to illustrate how much water you should be drinking every day. For school installations, AquAid provide individual water bottles for the children.
- Convenient Water with a Pure Fresh Taste
With a water cooler, you can enjoy the convenience of having on-demand water whenever you want it. The water is pure, fresh and great tasting. Our bottled water is sourced from natural springs from three locations around the UK and our mains fed coolers have advanced filtration systems providing you with clean, fresh drinking water. Best of all you’ll enjoy not having to bring your own bottled water purchased from stores every day as you’ll have access to water all day.
- Charitable Aspect
Imagine that by your drinking water you’re benefitting those in need, and then speak to us because this is something that AquAid do. For each water cooler purchased and bottle of spring water that we deliver, a donation is made to the charities that we’ve supported since AquAid began.
- Drink More Water
Many people that install water coolers for themselves, their staff, children, patients and customers find that they drink more water because it’s readily available. This means that you can enjoy a healthier lifestyle because you are drinking the recommended amount of water per day.
Whatever your water cooler requirements are, AquAid have more than twenty years of experience in the provision of the right water cooler for your work space – wherever you’re situated and whatever space you occupy throughout England, Northern Ireland and Scotland.
by Fern Shaw | Feb 21, 2017 | water cooler, Water Coolers
A survey conducted by a recruitment agency, polling hundreds of employers from various companies, found that the predominant reason for a drop in productivity was employees being glued to their mobiles.
Other employer bugbears which topped the list were:
*Fifty percent of employers surveyed nationally named mobiles and texting as the main bad habits getting in the way of work being done, while good old fashioned office gossip was their second biggest bugbear.
According to the survey, 24 percent of employers list ‘noisy co-workers’ as an obstacle to productivity, while another 23 percent say co-workers stopping by each other’s work spaces are to blame.
There seems to be a slight contradiction in the feedback though, as typing e-mails was also seen as a time waster, with a suggestion to rather walk on over and speak directly to the intended e-mail recipient as this was usually a lot quicker and used less time than typing up and sending the e-mail and waiting for a response. So, if you’re wasting time typing e-mails when a quick conversation will do, should you be inter office e-mailing or rather speaking directly to your colleagues, or not?
Employees chatting around the water cooler were also mentioned as a bugbear, but at least being at the water cooler, you’d imagine the initial idea would be water replenishment and as we know, drinking sufficient water at work (or throughout your day, wherever you are) has proven, time and again, to improve one’s focus, mental alertness and concentration, which more easily enables an increase in one’s productivity.
Perhaps the solution is to apply the adage ‘everything in moderation’ whereby employers can encourage healthy hydration habits but ask that their employees keep their water cooler time to be more water replenishment focused and less chit chat central.
*excerpts from an article at The Daily Mail
by Fern Shaw | Jan 31, 2017 | mains fed water cooler, water cooler, Water Coolers, water dispenser
- Eco-Friendly
By using a water cooler dispenser, you are helping to protect our environment. We use billions of individual plastic water bottles each year and millions end up in our rubbish each day. By drinking water from a reusable water bottle and refilling our water bottles with a water cooler, we can significantly reduce this number. This means that you can still enjoy the convenience of having water with you at all times and be safe in the knowledge that you are lessening the harmful impact on the environment.
- Saves money
While the upfront cost of purchasing a water cooler can be a bit more costly initially, over time you can expect to see significant savings. Water coolers offer an economical way to drink more water. Instead of purchasing many disposable water bottles, you can save money by buying large bottles for your dispenser. If you’re using a mains fed water cooler dispenser, you can also expect to see significant savings.
- Perfect Temperature
Attractive AppearanceMany water dispensers come with hot and cold water taps. The cold water is perfect for a refreshing glass of water. The hot water tap offers a quick and convenient way to make tea, coffee, soup, hot chocolate or tea. Some units also come with a room temperature water tap for added convenience.
When most of us imagine a water cooler, we only picture a white plastic unit that isn’t the most appealing and won’t complement our kitchen, reception or office areas. Fortunately, this stereotype is no longer true. AquAid’s range of water coolers are available in a wide variety of shapes, sizes and materials. Common finishes include black, white, silver and stainless steel.
- Perfect Size
If you’re concerned about where you would put a new water cooler, you don’t need to worry. Water coolers come in several shapes and sizes, so you can choose a unit that’s sure to fit perfectly in your space. Common models include a free-standing water cooler or a desktop (countertop) water cooler. Free-standing units are typically larger and are better suited for use in areas where there is more floor space. In contrast, desktop (countertop) water dispensers are usually more compact and are ideal for use in smaller spaces.
Look out for Part II to read about the other benefits a water cooler brings for you.
by Fern Shaw | Jan 23, 2017 | water cooler, Water Coolers
We don’t believe so. There are a multitude of water cooler suppliers in the UK, but there is only one AquAid. What sets AquAid apart are the integral inclusions that we provide with each water cooler purchase. These aren’t add-ons – although we offer those too – these are inclusions that we and many satisfied customers believe to be what makes AquAid a cut above.
So you have now had your brand spanking new water cooler installed and your first question is:
We have a bottle-fed water cooler – how often will I get a water delivery?
You’re automatically placed onto our fortnightly delivery round, which means that we will deliver to you on the same day every 2 weeks. This way we both can determine the quantity of water that you require to keep you hydrated during the two weeks.
But what if I run out of water?
AquAid offers all our customers a free of charge 24hour emergency service should you run out of water. We know the importance of keeping hydrated and will always do our best to avoid situations that will leave you without any drinking water.
How often will my water cooler be serviced and do I have to call to book the service?
As per the EDWCA guidelines, we sanitise all mains fed water coolers every 6 months and bottle fed water coolers will be serviced every 3 months. The service will be carried out by our very experienced service technicians and should take no longer than 20 minutes of your time. You do not need to remind us to service your machine. Our systems automatically let us know as and when your machines are due for their service.
Hmm, fair enough … but I’m a little concerned about how this bottled water is getting to us in terms of your carbon footprint. Is my AquAid local?
It most definitely is – AquAid have 29 distribution points across the UK, which means that your water cooler; water and water cups deliveries; as well as your water cooler maintenance and servicing all originates from your local AquAid branch.
Now, the biggie – what else makes AquAid stand apart from other water cooler suppliers?
Since the inception of AquAid almost 2 decades ago – we believed and continue to believe that donating to charities that provide sustainable solutions for those less fortunate is vitally important to a successful business. AquAid are very proud of our association with the charities that we work with. With every bottle of water that we supply a 30p donation is made to The Africa Trust along with a £20 donation when a Mains Fed Water Cooler is installed. Christian Aid also receives a 10p donation with every bottle of water that we supply. To date we have donated in excess of 10 million pounds.
If you would like to enquire about our water coolers, products and services, we’d welcome hearing from you.
To call us at AquAid: 0800 772 3003
To e-mail us: Click here
If you’d like to browse our range of water coolers: Click here
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