by Fern Shaw | Sep 2, 2014 | water cooler, Water Coolers
I’ve hit a bit of creative burnout, people. Happens to the best of us. It may have something to do with that inevitable, eventual information overload, or the hailstorm I slid through yesterday, or the fact that I’ve not been getting my full 6 hours sleep a night. Who knows? So here I slump. Hence the title, ‘slumping at the water cooler’. It goes without saying that the HOD and her gang are casting dark looks at me, but I’ve sort of perfected the ‘speak to the hand’ ignore – when I’m not slumping or draping myself over the bottle fed, I upend myself (a little like the water bottle does) and hang upside down, trapeze like. If anyone approaches with a battle light in their eyes, I just lift my top lip, showing my fangs, uhh, canines, ever so slightly. Works like a charm I tell you.
So, the idea today is all about free association, which as you may have twigged by now, is rather a speciality of mine. Before you chip in, no, you can’t play – this is a game I play all on my ownsome. Off we go:
Penguins – Opus & Bill – fabulous, fabulous cartoon from Berkeley Breathed circa the ‘80’s. I passed my passion for Opus onto a dear friend of mine who named his cat after him.
Cat on a hot tin roof – Fiddler on the Roof – To Kill a Mockingbird: A life changing novel by Harper Lee. Cannot even begin to explain the connection there.
Wacky Wicks – Beechies – Strawberry Beechies and that bubble-gum smell. Still a favourite.
Nosferatu – Dracul – Dracula – Nazgul (the winged creatures from The Lord of the Rings). Okay, that one, perhaps, is not so difficult to figure out.
So, there you have it, dear people, plenty of brain fodder for you to go and eddicate yourselves with. Pleasure.
Psst. The photo of the penguin baba was initially chose for no reason at all – just because it’s a really good photo and also because it’s of a cute, fluffy, baby penguin. This of course started the Penguin – Opus etc. association. Powerful stuff, eh?
by Fern Shaw | Aug 4, 2014 | Water, water cooler, Water Coolers
What I know about maths could fit on one hand, both hands, at a stretch.
The first one that boggles my mind is the Fibonacci numbers that are Nature’s numbering system.
Another example is from The Girl Who Played with Fire by Stieg Larsson. In it, there’s mention made of Fermat’s Last Theorem, which Lisbeth Salander attacks with relish. It’s round about here that my grey matter literally freezes and I’m not joking – I can almost feel my brain kick into neutral. There’s actually little wonder that I spend so much time at the water cooler, my brain grinds to a halt so often that I need to drink lots of water to lubricate it to start functioning again!
Having said this, I do believe that the Fibonacci numbers do kind of, sort of, make sense. There’s symmetry in there that appeals to my rather particular warped logic. All of these equations point to connections that are just there or have been there all along if we just choose to open ourselves up to this magic.
Here’s why I think this:
I’m history mad. When it comes to my forefathers, colour me fascinated. Racial memory, call it what you will, whenever I hear about certain ancient tribes, something resonates within me. One particular example of this is the Vikings. I watch a series called Vikings. I see how fierce they were but also discover that they were also interested in farming and fertile earth and all good things. I see some of their rituals which are, to put it politely, rather brutal.
Not one week later, I start watching another series, Shetland and in the second episode, it shows a centuries old Scottish festival called, wait for it, Up Helly Aa. Part of the festival involves the dragging of a galley through the streets of various towns, culminating in lit torches being thrown into the galley, setting it alight and the galley being consumed in fire. (Early galleys were made from a light timber frame covered with canvas or alternatively old boats, whose useful life afloat was over, were converted and subsequently sent to Valhalla). The festival seems to have derived from the Norse culture, some of whom invaded the Shetlands in the 12th century. We all know by now my wish to have a Viking burial, see Tornados are water, who knew? Sometime in all of this, I watched another program and there was mention made of Freya, the Norse goddess of love and fertility, who I only learnt about while watching Vikings.
So now it seems that there is this symmetry and connectivity in choices that I’ve made – okay, watching Vikings was very much a conscious decision, but I had no clue that Shetland would have all the ancient Viking elements in it nor that they would be burning galleys at festivals or that Freya is mentioned on more than one occasion all of a sardine.
I’m going to leave this with you to ponder over. My brain hurts and I need to drink water.
by Fern Shaw | Jul 14, 2014 | Health and Hydration, Water, water cooler, Water Coolers
Bananas are Best!
I found this Scottish children’s song:
Chorus
Banana, banana, bananas are the best
A nice squishy middle in a big yella vest
Today or manyana, ah’ll be sayin ‘Can ah,
Can ah have a ba-na-na?
What am ah goin to have for ma tea? Banana!
Monday, Tuesday, Wednesday, Thursday, Friday? Banana!
What’s ma Sunday dinner goin to be? Banana!
Can ah have a ba-na-na?
(Chorus)
Fifty million monkeys can’t be wrong – banana!
From totie wans tae Old King Kong – banana!
They all love to sing this song – banana!
‘Can ah have a ba-na-na?’
Lovely! I can see me singing this for the next few weeks and getting myself some serious skew looks!
Now for the amazing properties of the banana peel:
Banana peels are full of antioxidants, minerals, and vitamins, so they can naturally cure many ailments and can aid cell regeneration.
* Water Filtration – Research shows they have a capacity to absorb lead and copper from water.
I wouldn’t suggest trying this using the office water cooler + AquAid’s water doesn’t need to be filtered. So there. J
Bug Bites – Just rub a banana peel on a bug bite to soothe the skin and reduce the itch.
Bruises – With regenerative properties, banana peel can speed up the healing of bruises.
Teeth Whitening – Rub the inside of a banana peel on your teeth for a couple of minutes every other day, and your teeth could be noticeably whiter in a few weeks.
Warts – Banana peels help eliminate warts and prevent their return. Tape or somehow strap a piece of banana peel to the wart overnight for about a week or rub the banana peel on the affected area daily. This can also work for plantar warts. A potato skin has been known to be able to do the same thing.
Scrapes and Scratches – Rub a banana peel on small cuts or scratches and it can help promote healing
Splinters – The enzymes help dislodge the splinter and can help kick-start the healing process if you tape a piece of the peel over a splinter for a couple hours.
Acne – A banana peel can soothe the inflammation and irritation of acne. It also helps to prevent future outbreaks. Rub a peel over the acne every night. You should see a positive change within a few days.
Psoriasis – Once or twice a day, try rubbing a banana peel on a psoriasis-affected area. Bananas have properties to reduce itchiness, moisturize, and heal psoriasis. You should see noticeable differences in a few days.
Rashes and Itches – Poison ivy, mild rashes, dry skin, irritated skin and even sunburn. Banana peel is good for relieving itch and promotes healing of the skin. Rub the peel over the rash or affected are twice daily until it is gone. If you notice it getting worse you should see a professional.
Oh, the photo. I’m in no way suggesting that you try this at home (or anywhere for that matter). Nor should you immerse bananas in your water cooler for summery tasting water. It’ll just be messy and most likely you’ll be getting the bill for cleaning out said water cooler.
*excerpts from an article at Natural Cures Not Medicine
by Fern Shaw | Jul 8, 2014 | Water, water cooler, Water Coolers
Image ~ Darrin Gatewood
I thought my parrot had finally fallen off its perch when I read the headline.
Water cooling your PC? Mais oui, according to various articles.
Whether you’re using a desktop or laptop computer, there’s a good chance that if you stop what you’re doing and listen carefully, you’ll hear the whirring of a small fan. If your computer has a high-end video card and lots of processing power, you might even hear more than one.
In most computers, fans do a pretty good job of keeping electronic components cool. But for people who want to use high-end hardware or coax their PCs into running faster, a fan might not have enough power for the job. If a computer generates too much heat, liquid cooling, also known as water cooling, can be a better solution. It might seem a little counter-intuitive to put liquids near delicate electronic equipment, but cooling with water is far more efficient than cooling with air.
A liquid-cooling system for a PC works a lot like the cooling system of a car. Both take advantage of a basic principle of thermodynamics – that heat moves from warmer objects to cooler objects. As the cooler object gets warmer, the warmer object gets cooler. You can experience this principle first hand by putting your hand flat on a cool spot on your desk for several seconds. When you lift your hand, your palm will be a little cooler, and the spot where your hand was will be a little warmer.
Well, colour me watercated.
What’s even more impressive is apparently you can fit your own pc water cooler system in your own home. I’d suggest trying it at the office too, but fearless guinea pig that I am, I tried and well, let’s just say that my fans were working overtime once I received the response that I did.
Before any of you get into hot (harf harf harf) water in your work place, I’ll save you the trouble and tell you that asking if you can experiment and replenish your water cooling system using water from the office water cooler is most likely to get you a big, fat ‘No!’ in reply.
by Fern Shaw | Jun 17, 2014 | Health and Hydration, water cooler, Water Coolers
Last week in Part I, we were all about bad nutrition and productivity and skipping lunch. This week, the debate continues with mentions of the (for some) dreaded broccoli, superfoods and eating well at work.
Two journalists battled it out; one had spent time working in France, where lunch was always taken away from one’s desk. The other said that she would far rather power through her lunch break and have her sandwich at her desk as it would give her more time after work to spend with her family.
It would seem that having lunch away from your desk is the way to go, according to studies at the University of California. Taking the time out of your work environment gives your brain a breather and allows your brain to ‘power up’ and go back to work refreshed and ready for the next haul. Sitting at your desk doesn’t allow for that brain refresh. I’d say it’s similar to power napping, which I do and believe it works. (That’s a whole other topic for another blog).
Superfoods
*In the nineties, it was all about organic food. Then along came the concept of “superfoods,” a term used to describe foods that are supposedly really, really good for you. But it turned out to be more of a re-branding exercise for otherwise fairly mundane supermarket produce, like berries. And if you ask a scientist, the term superfood actually means something completely different. It’s used in academia to refer to calorie-dense food, like chocolate (aha!).
Broccoli
Apparently, the little green forest trees (as I like to call them), have been shown to help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease.
To ensure that the lungs function correctly, white blood cells called macrophages remove debris and bacteria that can build up in the lungs and cause infection.
**This cleaning system is defective in smokers and people with chronic obstructive pulmonary disease (COPD) – a combination of emphysema and bronchitis – who suffer from frequent infections.
Now, researchers have figured out that a chemical pathway in the lungs called NRF2, involved in macrophage activation, is wiped out by smoking. They also found that sulphoraphane, a plant chemical that is made by broccoli, cauliflower and other cruciferous vegetables when damaged, such as when chewed, can restore this pathway.
A brief aside here – I’m not lauding cauliflower because people have been raving about ‘delicious, creamy’ cauliflower mash that you make in place of mashed potato. Problem is I don’t have a blender, so I tried to hand mash the cauliflower. Let’s just say that cauliflower will not be darkening my door again, for some time.
Eating well
When surveyed by researchers from Nottingham University, staff at the UK’s National Health Service said they felt they had a responsibility to set an example for healthy eating at work. But the American Journal of Public Health found that for healthy eating habits at work to take any effect, workers’ families also had to get on board. What people eat at work is linked to their overall lifestyles and attitudes to nutrition.
I must say I do like the can-do attitude of the people at the NHS. Overall, I think it is important, as your working day takes up a lot of your hours awake (bar those power naps), to make sure that the powers-that-be in your work environment focus on your well-being too. Is there a water cooler? A water boiler? A hot drinks dispenser? Are there kitchen facilities at your workplace? Some type of eating station?
If not, perhaps you should squeak up and point out to said powers the clear benefits between nutrition and productivity.
*Excerpts from an article in Quartz.
**Excerpts from an article in the New Scientist
by Fern Shaw | May 19, 2014 | Water, water cooler, Water Coolers
Continuing my love affair with all things tree and in keeping with ‘best of British’, have a gander at 5 trees native to Britain. By native, we mean trees that are at home in Britain and have grown in the country for thousands of years. I’ve included two images of the beautiful birch trees that I mentioned in Trees and Water Part I.
All of these can be planted in your garden (should you have the space) and are fantastic to have as they encourage native insect and bird life.
Alder, Alnus glutinosa
- A quick-growing, nitrogen-fixing, insect-harbouring, bird-loving son of a gun
Planting an alder is a great way to invite birds and insects to live in your garden. These trees grow fast and love damp soil. In the winter, male catkins and female cones dangle from the branches. Its timber was used as a lure for woodworm, which would
prefer to eat away at a block of alder wood placed in a wooden cupboard than the cupboard itself.
Ash, Fraxinus excelsior
- A grand tree shrouded in mystery and folklore
For the Vikings, their ‘world tree’ was an ash: Yggdrasil united heaven, hell and earth. Many pagans saw the ash as a healing tree, and used it in ceremonies and treatments. The wood is very springy and can withstand sudden shocks, so is great for snooker cues and hockey sticks.
English oak, Quercus robur
- Famous for having strong timber, being a home for insects, and for living to a ripe old age
Oaks grow all over Britain. They’re the best at attracting insects (who’ll help to pollinate other plants in your garden)
and can live for over 500 years. Talk about heritage!
Hawthorn, Crataegus monogyna
- Its white flowers are a welcome sign of spring after a long winter
The hawthorn is also known as the May tree, and you’ve probably seen loads of its beautiful white flowers blooming in the month of May. Used in spring ceremonies, this tree also has more practical uses and its berries are thought to benefit the heart
and to lower blood pressure.
Hazel, Corylus avellana
- Nut bearing, food for humans and animals alike
If you grow a hazel, you can look forward to harvesting the tasty nuts and perhaps sharing them with garden friends such as squirrels and dormice. The catkins that grow on hazels also look pretty cool – they’re known as lamb’s tails.
So, there you have it. Five gorgeous trees for your garden, most bearing Nature’s bounty for the two legged, four legged (and even six and eight legged) alike.
You’ll need to forgive me if I don’t wax lyrical much more. Mrs Fitzsimmons took exception to my ‘plant a tree / bring a bonsai’ station at the water cooler and in protest, I’ve lashed myself to said water cooler as a last ditch stand. I see things going pear-shaped right smartly!
‘Plant a Tree! Plant a Tree!’
*Excerpts from 10 British trees to grow in your garden.
