by Fern Shaw | Jun 17, 2014 | Health and Hydration, water cooler, Water Coolers
Last week in Part I, we were all about bad nutrition and productivity and skipping lunch. This week, the debate continues with mentions of the (for some) dreaded broccoli, superfoods and eating well at work.
Two journalists battled it out; one had spent time working in France, where lunch was always taken away from one’s desk. The other said that she would far rather power through her lunch break and have her sandwich at her desk as it would give her more time after work to spend with her family.
It would seem that having lunch away from your desk is the way to go, according to studies at the University of California. Taking the time out of your work environment gives your brain a breather and allows your brain to ‘power up’ and go back to work refreshed and ready for the next haul. Sitting at your desk doesn’t allow for that brain refresh. I’d say it’s similar to power napping, which I do and believe it works. (That’s a whole other topic for another blog).
Superfoods
*In the nineties, it was all about organic food. Then along came the concept of “superfoods,” a term used to describe foods that are supposedly really, really good for you. But it turned out to be more of a re-branding exercise for otherwise fairly mundane supermarket produce, like berries. And if you ask a scientist, the term superfood actually means something completely different. It’s used in academia to refer to calorie-dense food, like chocolate (aha!).
Broccoli
Apparently, the little green forest trees (as I like to call them), have been shown to help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease.
To ensure that the lungs function correctly, white blood cells called macrophages remove debris and bacteria that can build up in the lungs and cause infection.
**This cleaning system is defective in smokers and people with chronic obstructive pulmonary disease (COPD) – a combination of emphysema and bronchitis – who suffer from frequent infections.
Now, researchers have figured out that a chemical pathway in the lungs called NRF2, involved in macrophage activation, is wiped out by smoking. They also found that sulphoraphane, a plant chemical that is made by broccoli, cauliflower and other cruciferous vegetables when damaged, such as when chewed, can restore this pathway.
A brief aside here – I’m not lauding cauliflower because people have been raving about ‘delicious, creamy’ cauliflower mash that you make in place of mashed potato. Problem is I don’t have a blender, so I tried to hand mash the cauliflower. Let’s just say that cauliflower will not be darkening my door again, for some time.
Eating well
When surveyed by researchers from Nottingham University, staff at the UK’s National Health Service said they felt they had a responsibility to set an example for healthy eating at work. But the American Journal of Public Health found that for healthy eating habits at work to take any effect, workers’ families also had to get on board. What people eat at work is linked to their overall lifestyles and attitudes to nutrition.
I must say I do like the can-do attitude of the people at the NHS. Overall, I think it is important, as your working day takes up a lot of your hours awake (bar those power naps), to make sure that the powers-that-be in your work environment focus on your well-being too. Is there a water cooler? A water boiler? A hot drinks dispenser? Are there kitchen facilities at your workplace? Some type of eating station?
If not, perhaps you should squeak up and point out to said powers the clear benefits between nutrition and productivity.
*Excerpts from an article in Quartz.
**Excerpts from an article in the New Scientist
by Fern Shaw | May 19, 2014 | Water, water cooler, Water Coolers
Continuing my love affair with all things tree and in keeping with ‘best of British’, have a gander at 5 trees native to Britain. By native, we mean trees that are at home in Britain and have grown in the country for thousands of years. I’ve included two images of the beautiful birch trees that I mentioned in Trees and Water Part I.
All of these can be planted in your garden (should you have the space) and are fantastic to have as they encourage native insect and bird life.
Alder, Alnus glutinosa
- A quick-growing, nitrogen-fixing, insect-harbouring, bird-loving son of a gun
Planting an alder is a great way to invite birds and insects to live in your garden. These trees grow fast and love damp soil. In the winter, male catkins and female cones dangle from the branches. Its timber was used as a lure for woodworm, which would
prefer to eat away at a block of alder wood placed in a wooden cupboard than the cupboard itself.
Ash, Fraxinus excelsior
- A grand tree shrouded in mystery and folklore
For the Vikings, their ‘world tree’ was an ash: Yggdrasil united heaven, hell and earth. Many pagans saw the ash as a healing tree, and used it in ceremonies and treatments. The wood is very springy and can withstand sudden shocks, so is great for snooker cues and hockey sticks.
English oak, Quercus robur
- Famous for having strong timber, being a home for insects, and for living to a ripe old age
Oaks grow all over Britain. They’re the best at attracting insects (who’ll help to pollinate other plants in your garden)
and can live for over 500 years. Talk about heritage!
Hawthorn, Crataegus monogyna
- Its white flowers are a welcome sign of spring after a long winter
The hawthorn is also known as the May tree, and you’ve probably seen loads of its beautiful white flowers blooming in the month of May. Used in spring ceremonies, this tree also has more practical uses and its berries are thought to benefit the heart
and to lower blood pressure.
Hazel, Corylus avellana
- Nut bearing, food for humans and animals alike
If you grow a hazel, you can look forward to harvesting the tasty nuts and perhaps sharing them with garden friends such as squirrels and dormice. The catkins that grow on hazels also look pretty cool – they’re known as lamb’s tails.
So, there you have it. Five gorgeous trees for your garden, most bearing Nature’s bounty for the two legged, four legged (and even six and eight legged) alike.
You’ll need to forgive me if I don’t wax lyrical much more. Mrs Fitzsimmons took exception to my ‘plant a tree / bring a bonsai’ station at the water cooler and in protest, I’ve lashed myself to said water cooler as a last ditch stand. I see things going pear-shaped right smartly!
‘Plant a Tree! Plant a Tree!’
*Excerpts from 10 British trees to grow in your garden.
by Fern Shaw | Apr 25, 2014 | Water, water cooler, Water Coolers
It shouldn’t come as any surprise that thanks to social media, the gathering place to shoot the breeze, hang out, flirt a little, or just generally compare notes about how your Uncle Seamus’ carrots beat your colleague’s Aunty Bettina’s leeks in the local produce fair is not so much in the real world at the water cooler but rather through social media sites.
In a global survey by Alexa, as of December 2013, these social media sites took top dog position:
Facebook (colour us not surprised); QZone; V Kontakte; Odnoklassniki; Cloob and Drauglem.
Facebook is the dominant social network in in 127 out of 137 countries analysed.
Facebook has now 1,189 billion monthly active users, but it is growing less rapidly than before (it has added just 34 million active users in 6 months). 351 million users in Asia, 276 million in Europe, 199 million in US & Canada, 362 million in remaining countries. This according to Q3 2013 Earnings.
Active users as of January 2014 on various social media are: Facebook – 1.2billion; QZone – 623.3million; Google+ – 300million; Tencent Weibo – 220million; Twitter – 218million; Instagram – 218million and 4Sq at 8million.
Now I’m well immersed in the world of social media (for obvious reasons I hope) but these stats did jog me out of my little neck of the woods comfort zone to be sure – Cloob? Really?
When all is said and done though, I must say that I’m a little nostalgic. I recently received an article posted to me from a friend overseas – my address – ‘Blogista woman lurking at the water cooler, AquAid Water Coolers, Cambridge’- was handwritten. I pounced on it like it was platinum. A couple of days after someone e-mailed me this funny which sort of brought it home.
So, yes, it seems that social media is very likely the new water cooler, but I think I’ll stick with lurking around my local water cooler to catch up on the latest – before I truly become a ghost in the machine.
by Fern Shaw | Mar 26, 2014 | water cooler, Water Coolers
Last week I was sitting in my cubicle minding my own business, when Larry the Lurch came trundling past with a trolley.
The load was covered in one of those scary (but super useful) grey blankets movers tend to use. It slipped a bit and there was a flash of bright colour.
‘What ho?’ says I to Larry.
‘None of your beeswax’, came the reply.
Talk about waving a red herring in front of a carnivorous cat! I was off my stool and after Larry quicker than a flash.
Anyhow, after a minor scuffle, some choice language and a dressing down from the powers, I uncovered the hidden gems.
So, with much fanfare, a dash of facts and much hulabalooing, allow me to introduce AquAid’s latest little water cooler beauties:
The AquAid H-Duo is stylish, affordable, comes in a range of colours to suit any decor and offers unlimited amounts of both boiling and chilled filtered water.
Designed especially for the UK market, the model sits on your work surface and fits neatly under all overhead kitchen and office cupboards. As part of the package AquAid offers the complete service. WE do the installation, WE change the filters and in that rare event anything should go wrong, WE offer a guaranteed next-working day service call out.
What colours does the AquAid H-Duo come in?
The AquAid H-Duo comes in 10 gorgeous colour options. Silver, cream, black, bright red, dark red, yellow, lime green, blue, purple or orange. Simply enlarge any of the stylish AquAid D-duo’s on this page to see an enlarged version of the colour options.
Do I have to fill the AquAid H-Duo with water myself, like my coffee machine?
No, the beauty of the AquAid H-Duo is that it’s simply plumbed into your mains water supply. It automatically refills as you take water from it, so it is always ready to go, for both boiling and chilled water.
How much water will the AquAid H-Duo produce?
The AquAid H-Duo will produce 7 Litres per hour of chilled water. It will also produce 15 Litres of hot water. We recommend the H-Duo for offices with up to 15 staff.
How hot is the water when it is dispensed from the AquAid H-Duo?
With its unique ‘superhot’ button, the H-Duo can dispense water at temperatures as high as 98 ºC. This is the same temperature as a typical kettle dispenses water at.
How big is the AquAid H-Duo?
The AquAid H-Duo measures 32.5cm high, 30cm wide and 35cm deep. The dispensing spout is 23cm high.
How often do AquAid change the filters?
Our engineers will visit you every six months to change the appropriate filters, ensuring you always have clean, filtered water available.
Is the AquAid H-Duo difficult to operate?
The AquAid H-Duo has a state of the art touch screen panel. To dispense water, you simply choose whether you would like hot or cold water.
How do I clean it?
Simply wipe the AquAid H-Duo down with a damp cloth. The drip tray can be removed and cleaned separately.
It is energy efficient?
The AquAid H-Duo has an energy efficient, CFC-free cold water system and a powerful hot water system, yet both cost as little as 10-15p per day to run.
There you have it. Aren’t they grand? If you’d like one, contact AquAid and let us know which one of these little wonders you’d like. We’ll be happy to help.
by Fern Shaw | Mar 26, 2014 | Health and Hydration, water cooler, Water Coolers
I know, I know, I know. I do carry on (and on and on) about how very crucial water is, and I blog about it from every conceivable and (some rather inconceivable) perspectives, but the fact is – it is.
Putting this all into perspective:
Apparently a water pipe burst near my hoos the other day. Turned on the tap to wash the dishes and all I got was this rather impressive gurgling and rather scary pipe rattling. Then, my tap turned into a Spitting Cobra of brown muck. Then, nothing. It was the weekend. None of the neighbours had water either. So;
- no water to drink;
- no water to make a cuppa (which was my next task after doing the dishes);
- no water to wash my hands (bit of a clean hands phobic, me);
- no flushing the loo;
- no water to shower with, which meant I grunged my way into work on Monday (don’t imagine it, it was pretty awful);
- no water to give to the animals; never mind considering watering the plants. Just NO WATER.
Of course, for me as a town dweller, worst case scenario was that I hoof it off to a friend or the shops and buy bottled water. Except, then of course, the rather Scottish part of me had an internal whinge about using bottled water to wash my face with – wastage – perish the thought! Also, with it being rather warm down our way at present, I started getting a little precious and thinking about how thirsty I was. I made up scenarios in my head of me classic desert-scene-leopard-crawling down the street, gasping, ‘Water …. waterrr … waterrrrrr!’ then my head lowering , as I sagged into helplessness – fade out. Eventually, I got over myself and realised the impact of having no water had on me, and then it really struck home.
If that was just me without water for a few hours, try, if you can, to imagine what it is like to not only not have water on tap, but no water anywhere near you, for days. I think, then one begins to realise the importance of water from a very different perspective:
- How by you, dear, dear Customer, purchasing your water coolers translating into money meaning that we are able to donate towards charities like The Africa Trust that build life-saving Elephant Pumps;
- Meaning that people’s lives are literally saved and;
- How these contributions can honest to goodness make the difference between life and death and a future filled with that most precious of necessities – hope.
After this little brain-stretching exercise, I truly am going to be a lot less whiny about having no water and how ‘badly’ it affected me.
Perspective – she’s a bit of a meany.
by Fern Shaw | Mar 17, 2014 | Water, water cooler, Water Coolers
I’ve been known to disembowel clocks that tick (not disarm ticking clocks – that I leave to the brave people of the Bomb Squad). I’ve also run around strange houses and tightened taps almost to the point of stripping the thread because I cannot abide what I call ‘Lazy Person Water Torture’. I recently saw an episode of some series where the main protagonist takes a golf club to a dripping tap and then his wife repairs the tap – how’s that for an equal household!
Now you know what to do when it comes to your water cooler having a dripping spigot – you just call us.
In these other instances however, I’m not quite sure what remedy to suggest. Have a gander:
When a truck carrying construction glue collided with a bus in Chengdu City, China, it dowsed the street with its sticky contents. Firefighters tried – unsuccessfully – to remove the glue by diluting it with water guns and some observers even were stuck in it. The adhesive was finally dissolved using chemicals.
In the past few years, honeybees have spilled onto highways in Montana, Canada and California, where 10 million to 16 million angry buzzers responded by stinging firefighters, police and drivers. Honeybee hives are regularly shipped to farms around the country to pollinate crops, since colony collapse disorder has decimated local bee populations.
Apparently, years ago, there was a lot of mackerel transported from Devon and Cornwall to Grimsby in tipping trailers and a few times the locking catches were not strong enough and the loads ended up on the road where the truck drivers parked for their rest. On one occasion a car stopped sharply for no apparent reason and the fish carrying lorry stopped just as quickly and the fishy load came over the lorry and into the car.
While it may not grow on trees, money has flooded public streets on multiple occasions. In 2004, an armoured truck crashed on the New Jersey Turnpike, spilling $2 million in coins. In 2005, another truck caught fire in Alabama, spilling $800,000 in quarters. And in 2008, a driver on his way to the Miami Federal Reserve fatally crashed, spewing $185,000 in nickels.
And, my favourite:
In 2000, millions of the popular LEGO plastic toys went for a swim when a ship hit by a rogue wave dumped a container full of them overboard. The beloved blocks have now bobbed through the Northwest Passage to the shores of Alaska, one scientist calculates.
I have this vision of remote mini communities somewhere in the world who now have brightly coloured homes due to this. But that’s just me.
Perhaps you won’t feel as bad about mistreating your water cooler after reading about these rather epic spills. That said, be nice to your water cooler! They do after all, keep you hydrated rain or shine.
