by Fern Shaw | Sep 4, 2020 | water cooler, water dispenser
With the changing weather accompanied by a mix of higher and lower temperatures, where we’re not sure if we would rather drink chilled water or a hot water drink, the good news is there is a simple, cost-effective solution where you can have both from one source.
Installing a hot and cold water dispenser from AquAid is that solution.
We supply a range of high-quality cold and hot water dispensers, each designed to match your drinking water requirements, whether your preference is drinking long tall glasses of chilled water or endless cups of piping hot drinks.
Furthermore, these wonderful benefits are standard in every AquAid Hot and Cold Water Dispenser:
Time saving
At the office, boost productivity with refreshing, hydrating water while also getting your hot water drink faster without having to wait for the kettle to boil for your morning brew.
Space saving
As an example, although the AquAid 400X has sufficient capacity to continuously dispense water on demand, the sleek and slimline design of the unit means it only requires 1 ft2 of space.
Temperature control
All of AquAid’s hot and chilled water dispensers include an adjustable thermostat for accurate temperature control.
Cost saving
Replenishing and replacing chilled bottles of water in a fridge costs money and takes time, as does heating the kettle every time you need hot water for your preferred hot drink. With an AquAid water cooler, your chilled or hot water is kept at the perfect temperature, ready available for dispensing at your convenience.
With all of this good news come the changing weather, things are definitely looking up. Even better news is that we at AquAid have plenty of hot water (not hot air) to keep you warm and fuzzy, alongside chilled water to keep you cool and hydrated – whichever your preference. We have a selection of hot and cold water dispensers to fit into any niche, whether it’s at the office, construction site, medical facility, clubhouse or school.
by Fern Shaw | Jul 22, 2020 | water cooler
Hydrate to break the cycle of stress. There’s no doubt that our stress levels have ramped up significantly this year. Where we are all doing all that we can to be kind, look out for and keep each other safe, dehydration can easily exacerbate stress. The quickest, simplest solution to counteract stress is to maintain good hydration.
As with your mug, ‘own’ your water glass. Wherever you’re currently working, invest in your own water glass. Whether it’s thick and chunky or tall and elegant, choose something distinctive. In-between drinking each glassful, leave it on your worktop. Begin a routine where each time you get up to stretch your legs or take a break, pick up your water glass and head to the water cooler to replenish your water.
Good hydration is the cheapest skin care available. Dehydration is quickly apparent in the condition of our skin. Irrespective of your level of health, your skin shows up dehydration levels through sagging, crinkly skin, flakiness and dryness. Moisturising your skin is always a good idea, but the best way to keep your skin plumped up and healthy is to drink water.
Make drinking water part of your daily routine, not part of your daily chores. In order to make this feasible, all that’s required is a mind shift reboot. Instead of resenting ‘having’ to drink water (an attitude I am sure applies to many of us), change your thinking. Whether it’s a glass (or two) of water before you begin breakfast, before you brush your teeth or before you make that first cuppa, make sure that drinking water becomes part of your everyday routine. It won’t be long before you notice the improvement in your general well-being.
by Fern Shaw | Jul 15, 2020 | water cooler
Recently we looked at food and drink ingredients that make us more dehydrated, and found that salt in particular seemed to be the main culprit.
Reducing your salt intake doesn’t mean reducing flavour. Salt has been used to flavour food (originally, it was used to preserve food) for millennia, however with the advent of modern food processing, excessive use of salt can contribute towards a number of health issues.
The simplest route to a healthier you is to make sure you drink enough water and maintain good hydration habits however; this by itself often isn’t enough.
So, if you’re a lover of salty foods what can you do to reduce your salt consumption but retain the flavour in what you eat?
There are myriad ways in which to achieve this and none of them will affect your pocket or leave you feeling, taste wise, as if you’re missing out.
There is a comprehensive list of herbs and spices, their taste profiles and uses to create great flavour, available in the Health Matters magazine that we really like the look of. A few favourites drawn from there are: mint, rosemary, oregano and paprika.
Moving a little further afield into the citrus groves, lemon remains a favourite of mine. It not only packs a powerful vitamin C punch, gives great flavour to any dish, but it’s also believed to aid weight loss; reduce the risk of heart disease; anaemia; kidney stones and digestive issues.
Whatever salt alternative flavour route you choose to follow, remember the cardinal rule to maintaining good hydration: drink water regularly throughout the day. And as always, speak to us at AquAid for all your water cooler and water boiler requirements, whether at work at the office, construction site, hospital, clinic, school, college or university.
by Fern Shaw | Jun 4, 2020 | bottle fed water coolers, water cooler, Water Coolers
As with all our bottled water products, AquAid provides Bottled Water Coolers and water filtration that ensure you are drinking only the finest fresh water available, drawn from three sources around the United Kingdom.
Our bottled water is pure and filtered to remove any harmful chemicals and bacteria, leaving you feeling healthier and refreshed. Many water-processing plants use dangerous chemicals to purify their water, but AquAid do not. Our water is as clean as nature intended it to be.
Bottled Water Coolers are the perfect solution where portable water or a mains water supply is unavailable.
A Bottle-Fed Water Cooler is ideal for placement in any workplace and for any size of staff contingent. These free-standing coolers are easy to move to a new location within the organisation should this be required.
Another benefit of having a Bottle-Fed water cooler is easy access to a source of proper hydration at all times. Tests have shown that a drop in body fluids can lead to poor mental and physical performance of up to 30%. Having access to fresh water and being able to replenish your water throughout the day will ensure that you are never thirsty, and that you are always able to perform at your best.
There is a reduced environmental impact. Our water bottles are collected, thoroughly cleaned, sanitised and re-used multiple times. Once spent, they are granulated and re-cycled in an ecologically friendly manner.
As we have branches throughout the United Kingdom, our bottled water delivery is quick and efficient. We also offer an urgent water replenishment service.
Installing a Bottled Water Dispenser from AquAid not only means a healthier and hydrated you, but also the opportunity of the delivery of life-changing safe water for those in need. For each bottle of water supplied, a donation is made to the charities that AquAid have supported for more than 20 years. These donations are at no additional cost to our customers.
No matter what sort of water cooler you are looking for, at AquAid we have the perfect solution for you. Have a look at our easy-to-navigate website for the full range of water coolers that we offer for your convenience and continued health and hydration.
by Fern Shaw | May 29, 2020 | Water Coolers
At present, it’s understandable that we may crave comfort food and drinks. The quick fix from salt and sugar loaded food and drink is undeniable, so even while you’re attempting to stay better hydrated, you may be ingesting dehydrating substances without even realising it.
Sodium is a big culprit
When you eat salty foods, your cells tell your brain that you’re thirsty. Examples of foods high in salt are fast foods, potato crisps, tinned foods, deli meats and condiments like tomato ketchup, brown sauce and sweet chilli sauce.
Sugary drinks also contribute
Much like salty foods, sugary drinks also tell your brain that you’re thirsty. Try to avoid these – fizzy, energy and sports drinks as well as over sugared coffees and cocktails.
Instead of eating and drinking these dehydration-inducing foods and beverages, drink more water and add these top superfoods to your diet for optimal health and antioxidant levels.
Blueberries
Yielding antioxidants, vitamin C and anti-inflammatory properties, a handful of these berries daily can do wonders.
Fatty fish
Fatty fish with omega-3s include salmon, herring, sardines, and mackerel. Make sure that you only buy fish off the endangered list. A good guide to which are sustainable and safe fish to buy can be found here.
Soy
This does not mean using enough soy sauce to turn your sushi rice another colour. Soy sauce has a high sodium content. Clean and simple soy is recommended. Soy in this category includes tofu, soymilk and edamame. For the curious, edamame are green soybeans boiled or steamed in their pods.
Fibre
There are a variety of great options for getting more fibre in your body:
- Beans. Think three-bean salad, bean burritos, chilli, and soup.
- Whole grains. That means whole-wheat bread, pasta.
- Brown rice. White rice doesn’t offer much fibre.
- Popcorn. It’s a great source of fibre.
- Nuts. Almonds, pecans, and walnuts have more fibre than other nuts.
- Baked potato with skin. The skin’s important here.
- Berries. All those seeds, plus the skin, give great fibre to any berry.
- Bran cereal. Actually, any cereal that has 5 grams of fibre or more in a serving counts as high fibre.
- Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fibre.
- Vegetables. The crunchier, the better.
With all this talk about salt, it’s quite likely you’re now thirsty, so to help, here are a few thirst-quenching alternatives that are not only good for you, but will tamp down on your dehydration quickly:
Tea
The antioxidant powers of tea are present in both black and green tea. Moreover, you’re drinking water when you drink tea, minus all the sugar you would be when consuming fizzy drinks.
Calcium-rich
The health-conscious tend to stay away from dairy products for fear that they contain fat, but calcium is necessary for the body. If you’d rather not consume cheese and milk, take a calcium supplement.
Water
As always, the simplest and quickest route to maintain good hydration is to drink water more. To gauge how much water you should drink, refer to AquAid’s handy guide to start you off.
*updated from a blog post Jan 2013
