by Fern Shaw | Aug 4, 2014 | Health and Hydration
As we all know – and as Gravesend especially knows – a recorded 25.7 °C two weeks ago – summer is most definitely here.
Being all things water, one can imagine that I’ll be coming out with reams of ‘drink thy water’ tomes, but just for argy bargy’s sake, today, I’m not.
Yep, you read right, today I’m not going to be talking drink water; today I’m talking about how to keep hydrated externally. Watch this sportsfans!
See that sponge? That’s your skin, that is! (If not looked after …)
Seriously though, are there ways other than drinking sufficient water to keep your skin well moisturised and plumped up smooth or this just an old wives tale?
Blogista Shaw went walkabout (cyber style) and came across some pretty good tips:
- 1. Wear protective clothing over your skin. A lot of clothing in outdoor stores and fashion stores has a UV protection rating. The UV protection rating is a good indicator of how clothing can act as an excellent barrier against the sun’s rays. Cover up as much skin as you can, using lightweight fabrics when it’s really hot and uncomfortable. Choose fabrics that won’t itch, scratch, or overheat you and choose light colours over dark ones, to keep the heat level down. My own personal jury is still out on this light colour clothing vs. dark, but that’s for another time.
- 2.Wear a hat. Your facial skin will benefit enormously from a permanent ring of shade over it in the heat of the sun. This I can attest to. I have the coolest soft cowgirl style hat that I’ve had for years that’s all UV protected as above and it has served me well. Plus, it looks very styling!
- 3. Give your skin a break. By watching the weather over summer, you can work out the days when you won’t need to slather on the chemicals, such as when it’s pouring with rain or it’s a very overcast day. Be sure to pop on your hat and cover clothing as usual because UV rays still penetrate the clouds; you can at least allow your skin a break from the sun cream.
- 4. If you’re going on holiday and you’re driving, then take your make-up off before you leave as it gives your skin time to breathe. Leave your make-up off as often as possible while you’re on holiday. This is a great opportunity to let your skin breathe and be free from the chemicals in cosmetics.
- 5. Rinse skin after swimming. This is especially important when you’ve been swimming in chlorinated environments as the chlorine can dry out your skin and for some people it can even result in an allergic reaction. And whereas the salt in the sea can be very healing for cuts, grazes and unhappy ‘winter feet’, the same can’t be said for chlorinated water.
Now you know. More in the next insert. ‘Peace an’ love, peace an’ love, people’ as Ringo says!
by Fern Shaw | Jul 1, 2014 | Health and Hydration
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Where will you travel to on your summer hols?
I’ve always thought that I’m pretty knowledgeable when it comes to general knowledge. Especially travel knowledge. I already have what I call my water cooler list (‘bucket list’ is so 7 years ago).
I do have a ferpectly good reason for calling it my water cooler list. Here’s why – when I’m hanging about said water cooler, I always get to hear snippets about who’s been where; what it was like – you know, the usual gathering of the masses type confab. So, we got to talking about the destination.
HOD Mrs Furthingstoke’s dream (achieved) was the coast of Cornwall.
Bike messenger Mr Oogle stated that anywhere along the Tour de France route would be his idyll.
Mrs Tibbins said spelunking in Lechuguilla Cave in New Mexico, in the States, whereupon I choked on my hot drink and Mr Oogle almost swallowed his tongue.
Meeker than the proverbial mouse IT person, Tad, just glared at us, so I’d imagine his water cooler to travel to list is more in line with the worlds of something like the Child of Light PS3 game.
So inspired was I about all this info, I went and tripped the Google fantastic, seeking those – perhaps lesser known? – but still magical destinations and immediately decided that my knowledge is sorely lacking.
Meteora Rock (pictured above) – These massive sandstone fingers seem to emerge as much from a dream as from the plains of Thessaly. Towering as high as 2,044 feet above the lush landscape below, the steep peaks of Meteora are a perfect setting for a secluded monastery.
Monks and nuns have called Meteora’s peaks and caverns home for centuries. Hermits scaled the daunting peaks as early as the 10th century and, according to legend, St. Athanasios Meteorites rode an eagle to the top in the 1300’s to found Great Meteoron, the largest of the region’s six secluded monasteries.
This on my list.
The Crack of Silfra – Travel to Iceland and you’ll find a most curious occurrence on the boundaries of the North American and European plates.
Adjacent to Lake Thingvalla, you’ll find Silfra Crack. Filled with crystal-clear, glacial meltwater, this narrow slit plunges 66 feet into the Earth. It makes for a rather chilly descent, but sight-seeking divers make the pilgrimage each year to dive between the continents. Experienced cave divers can explore depths of more than 148 feet by swimming into the Silfra cave system.
Visitors frequently describe the Silfra diving experience as one of floating weightlessly through space. The glacial waters filter through miles of volcanic rock before emptying into the crack.
This not on my list. All very beautiful and amazing and stuff – but a tad claustrophobic for me.
The Reflecting Desert (pictured above right) – Just consider the Bolivian Uyuni Salt Flats, or Salar de Uyuni, a 4,000-square-mile plane of what appear to be hexagonal tiles. This extraordinary high-altitude landscape stretches among the snow-peaked Andean mountains, and if you happen to visit during the rainy season, you’re in for quite a sight.
When the rains sweep down onto the Uyuni Salt Flats, the entire expanse becomes an immense reflecting pool. The water on the salt flats never reaches a depth of more than 15 centimetres, so it offers visitors the unique sensation of walking on the surface of a mirror — all amid a desolate silence.
The unique landmark is actually the remnant of a prehistoric lake and currently ranks as the largest salt flat in the world.
This on my list.
When I returned to the water cooler to share my finds, It seemed like I’d fallen into an episode of Dr. Who: –
… ‘We’ve no water in the water coolers’, says Tad, ‘so everybody’s most likely dehydrated’.
‘What?’ splutters HOD Mrs Furthingstoke, ‘what does that have to do with everyone not performing at their peak? Pure poppycock, I’m sure!’…
*sigh* Guess my water cooler list is my water cooler list.
by Fern Shaw | Jun 2, 2014 | Health and Hydration
There’s no avoiding it. Work an eight-hour day (or longer) and you’ll have to stop to eat at some point. Be it a questionable sandwich or a lavish lunch, workers need grub. But what should you eat to achieve maximum results? And is skipping lunch to polish off that e-mail really such a bad thing? In this 2 part blog, we have a look at both sides.
Eating in the office canteen is good for you. In Finland, at least.
The Finnish have done a lot of research into workplace eating habits. One study by the Finnish National Institute for Health and Welfare found that workers who ate in office cafeterias, compared to those who brought in packed lunches, were eating more fruit and vegetables. This has a lot to with the fact that in Finland, food provided in canteens must meet national nutritional guidelines.
To be sure, the wisdom of eating in a canteen does depend on the quality of what’s on the menu. Staff interviewed at Barnsley Borough Council in London described the food in their cafeteria as “stodgy” and more suited to manual labourers.
Skipping lunch is bad for you.
As explained in his book about workplace eating habits, Christopher Wanjek found that workers who skip lunch are more stressed, less productive and only end up snacking in the afternoon anyway.
The endless cycle of bad nutrition and low national productivity.
Poor eating choices affect productivity. In fact, it causes this shame spiral:
There’s a lot that has gone into this debate. Next week, in Part II, we’ll thrash this out further. For now, at least we know one thing that’s crystal – keeping yourself hydrated at work can only be good for you. Until next week … drink up!
Excerpts from an article in Quartz.
by Fern Shaw | Apr 25, 2014 | Water, water cooler
The image is of John Collier’s painting of Queen Guinevere’s Maying
May Day, not to be confused with the emergency ‘mayday’, on May 1 is an ancient Northern Hemisphere spring festival and usually a public holiday. It is also a traditional spring holiday in many cultures. May Day coincides with International Workers’ Day, and in many countries that celebrate the latter, it may be referred to as “May Day”.
The emergency call: ‘Mayday, Mayday, Mayday,’ is believed to have originated in 1923 with Frederick Stanley Mockford (1897–1962). A senior radio officer at Croydon Airport in London, Mockford was asked to think of a word that would indicate distress and would easily be understood by all pilots and ground staff in an emergency. Since much of the traffic at the time was between Croydon and Le Bourget Airport in Paris, he proposed the word “Mayday” from the French “m’aider” (“venez m’aider” meaning “come help me”). Now you know!
Back to the topic at hand though;
Traditional British May Day rites and celebrations include Morris dancing, crowning a May Queen and celebrations involving a maypole. Much of this tradition derives from the pagan Anglo-Saxon customs held during “Þrimilci-mōnaþ” (the Old English name for the month of May meaning Month of Three Milkings) along with many Celtic traditions.
May Day has been a traditional day of festivities throughout the centuries. May Day is most associated with towns and villages celebrating springtime fertility (of the soil, livestock, and people) and revelry with village fetes and community gatherings. Since the reform of the Catholic calendar, May 1 is the Feast of St Joseph the Worker, the patron saint of workers. Seeding has been completed by this date and it was convenient to give farm labourers a day off. Perhaps the most significant of the traditions is the maypole, around which traditional dancers circle with ribbons.
The May Day bank holiday, on the first Monday in May, was traditionally the only one to affect the state school calendar, although new arrangements in some areas to even out the length of school terms mean that Good Friday (a common law holiday) and Easter Monday (a bank holiday), which vary from year to year, may also fall during term time. The Spring Bank Holiday on the first Monday in May was created in 1978.
Now, what has this to do with water coolers one may ask? Hm, well, May 1st is in spring; spring means renewal; May blossoms; blossoms require water as without water there would be no blossoms blossoming; crops growing and without hydrated humans to grow those crops … you get the general idea.
So, should you need water to keep you hale and hearty in order to produce food and rig up maypoles, think of us, AquAid, for all your hydration requirements!
by Fern Shaw | Apr 25, 2014 | Health and Hydration
It seems as it was just yesterday that we were all in the icy grip of winter and then lo and behold, the crocuses peeked their beautiful heads out of the soil and officially call spring.
So, without being able to take a breath, the seasons rollercoaster past us (is it just me, or does it seem as if time is speeding up?)
Being ever practical (aside from the whacked out kooky side) I thought it’d be a good idea to get ahead of the pack and introduce dispel some myths regarding your garden and water usage.
Myth: The best time to replace the lawn is in the spring, as plants get ready to bloom.
Reality: Sowing seed in the spring sets one up for potential problems, as heat sets in during the summer months and weeds compete for space. The best time to sow seed is in autumn, when the temperatures are more consistent and highly competitive weeds, like crabgrass, have gone dormant.
Myth: You should water new plants every day to prevent them from drying out.
Reality: Overwatering kills as many plants as lack of water. It is better to make sure you are wetting the entire root system of your new plant, and then allow the soil to dry to the point that it is only moist.
Myth: To have a healthy lawn, you need to de-thatch in the spring.
Reality: Thatch is a layer of living and dead plant material, including the crown, roots, and stems of the turf grass plant. The brown on the surface at the beginning of the spring will slowly recede into the background all by itself as new leaves emerge. While de-thatching is a common and sometimes necessary practice, it should be done only when thatch is excessive.
Myth: It’s a good idea to remove clippings after mowing.
Reality: There is a misconception that grass clippings contribute significantly to thatch. Grass clippings are mostly water and decompose rapidly, returning significant amounts of fertilizer to the lawn. Research shows that up to one-third of applied fertiliser can be recycled by simply returning clippings.
Remember to not only be kind to your garden and plants (no mollycoddling now, just in case you love your plants to death) with their watering but also to keep yourself properly watered. Hydrated is the word I know, but we’re referring to watering now aren’t we.
Speak to us at AquAid for all your water requirements (we’ve something for all seasons). We offer a range of water coolers whether it is for water coolers for the little ‘uns at school; the office; the warehouse; building sites and the list goes on.
