by Fern Shaw | Aug 24, 2015 | Water Boilers, water cooler
Let’s fact check here for a moment.
This is a blog page.
The running (aha) theme is generally about all things watery.
There’s heaps of information about the supply of water and how we deliver said water to you, dear customer, through the provision of our spankingly smart range of:
Bottled Water Coolers
Mains Fed Water Coolers
Water Boilers
Hotel and Catering Solutions
Water for Schools
Water Fountains and
Accessories
so, it’s important to keep you informed about the importance of drinking water; to advise about how to keep from becoming dehydrated (occurs more often and easier than you might think); what to drink; how often to drink it and in general; how to keep yourself healthily hydrated.
But the one question I don’t think I’ve asked as yet is: What makes you thirsty?
Are you like me where when you go to the pictures, it’s not officially an occasion unless you have a bucket of very over-salted popcorn and then when your tongue swells up and you feel like you’ve been eating dry desert sand, you wonder why you are so thirsty?
or, are you more of a be out all day in warm weather, keeping active, running from place to place, sweating a bit and wait-until-the-last-minute where you’re absolutely parched and then you guzzle fizzy drinks (packed full of bad sugars) which will probably make you more thirsty than before you drank them.
or, do you load up on the Chinese or American fast food which is packed with too much salt (and then you still add loads of salt to your meal or chips) and again, wonder why you’re feeling so thirsty?
Whatever your thirst metiér is, I’m sure it doesn’t help realising that most of our extreme thirst is self-imposed. Us humanoids, such silly beings, aren’t we?
by Fern Shaw | Jul 31, 2015 | Health and Hydration
Aha! Bet that got your attention. Now I have it, can I direct you towards this selection of wrist watches I’m selling? Only joking – however, in all seriousness, when the temperatures start to soar in the summer months, dehydration can occur quicker than you may think.
Here are some quick and easy tips on how to stave off dehydration (and they don’t all involve drinks) –
For Adults:
- Tea – A recent UK study found drinking up to four mugs of black tea with milk a day is just as hydrating as drinking the same quantity of water. Bear in mind though, that the caffeine in tea starts acting as a diuretic (increases fluid loss by causing you to pass more urine) when you exceed around five cups a day, so go easy or sip water in between your mugs of tea.
- Coconut water – Fresh coconut water is naturally isotonic, with a 330ml serving containing more potassium than two bananas plus five other naturally occurring electrolytes. It has one-fifth of the sugar found in fruit juice, plus a little fibre.
- Cucumbers – No matter how you slice ‘em and dice ‘em, cucumbers keep cool at the number one spot on the list of water-logged fruits and vegetables. At 96 percent water, cucumbers have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron. Stack slices with watermelon and you’ve a pretty, tasty and water filled snack.
- Watermelon – In the world of thirst quenchers, watermelon weighs in as a major contender. Based on its name, it’s no surprise this fruit is made up of 92 percent water! But its salt, calcium and magnesium is what makes it ideal for rehydration, according to a 2009 study at the University of Aberdeen’s Medical School.
- Lettuce – Iceberg lettuce may be 96 percent water, but it’s not known for much else in the nutrition department. Richer salad greens and sandwich toppers including butterhead, romaine and spinach are more well-rounded choices and still up your hydration.
For Children:
- Make your own ice lollies for a fluid-rich treat. Puree fruit or use no-sugar-added fruit juice and pour into freezer moulds.
- Make sure water is easily accessible for little ones. If they can’t reach the sink or the water tap in your fridge, set up an easy-to-use water dispenser and a few cups in a place where they can reach it.
- Create a reminder system for drinking water. This could be a chart on the fruidge that kids can mark each time they have a serving of water, or, if you’re out and about, a timer set on your phone to remind the family that it’s time to take a drink.
- The same as with the grown-ups (that’s you, that is), keeping hydrated doesn’t have to be water – many fruits and vegetables have a very high water content. Offer watermelon, strawberries, broccoli, celery, cucumbers and other watery fruits and veggies for snacks.
by Fern Shaw | May 20, 2015 | Health and Hydration
I’m aware that you may sometimes feel that you’re being waterlogged with information about how important it is to stay hydrated by drinking sufficient water, so this month, the wonderful, glorious month of May, pre-cursor to high summer, I’m easing back on the water rules and have gone the fun, fruity and frivolous route to make sure you beat the heat – Island Style:
Saké Spritzer: Combine 1 basil leaf, 6 mint leaves, 2 lemon twists, 1 orange wedge, 1/4 cup diced cucumber and 1 1/2 ounces orange liqueur in a shaker with ice – shake. Pour into a glass and top with sparkling sake.
If you’ve ever drunk saké, you’ll know it’s either a love or hate type situation. Me, I loooove the stuff, so I’m sorted. Be brave, be adventurous, I’ve never heard of sparkling saké, so try it with me!
Honeydew Ice: Purée 1 cup each frozen honeydew melon and frozen diced cucumber with the juice of 1 lime and some sugar.
Elderflower Fizz: Fill a glass halfway with ice and cranberry juice. Add a splash each of vodka and elderflower liqueur; top with seltzer and garnish with mint.
Elderflower is so quintessentially English and readily available you know you have to go there.
Orange-Berry Daiquiri: Purée 2 cups crushed ice, 1 cup sliced strawberries, 4 ounces light rum, 1 ounce orange liqueur, 2 ounces lime juice and 1 tablespoon superfine sugar. Pour into 2 glasses.
For this to pass the scrutiny of the sugar content police, I’d focus on the fruit and the lime juice content. Yes I would.
Guava Green Tea: Pour equal parts guava juice and green tea over ice; garnish with lemon.
There’s something about guava that just screams ‘Tropical!’ to me, I can’t wait to try this.
Instant Horchata: Sweeten rice milk with sugar; add a pinch of cinnamon. Serve over ice with diced cantaloupe and pecans.
Don’t be asking me what horchata is. There’s a link already in there for you to use. *Clickety-click!* (I didn’t know what it was either, but I’d still drink it based on the ingredients).
Vir-Gin & Tonic: Crush 2 tablespoons juniper berries with 2 tablespoons fresh mint. Add 1 cup tonic; steep for 20 minutes, then strain. Serve on ice; top with tonic and 2 dashes bitters.
And we end off this refresh fest with a twist on a cherry cola:
Cherry Cooler: Purée 1/2 pound pitted cherries, 1/2 cup sugar and 1 cup strong hibiscus tea. Serve over ice and garnish with cherries.
Roll on, Summer!
by Fern Shaw | May 19, 2015 | Health and Hydration, Water
Living in South Africa as *I do, but having lived in the U.K. for a number of years, I’m often struck by the differences when it comes to barbecuing in the U.K. versus braaing in South Africa.
One needs to understand that to a large proportion of South Africans, braaing is as essentially South African as going down to the local pub is to a Brit. It transcends cultures, ages, gender – it is the definitive South African past time. Braaing is taken so seriously that there is even a national day set aside for it. This day is really a public holiday – Heritage Day, 24 September – but in typical South African style, this has morphed into National Braai Day. Yep, we take braaing that seriously.
Some indications that a BBQ is not a Braai:
- In South Africa we braai pretty much all year round.
- If there is a way to make a fire and there is some type of grid to cook meat or fish or breakfast on, we will braai.
- There are braai competitions that run from small towns’ right through to a reality television programme where contestants are put through six weeks of gruelling challenges braaing everything from bread to puddings. Yep, really.
Braaing is pretty much a domain of the male in South Africa. Experience has taught me that when my family braai at home, the rules are clear: I’m not allowed to touch the braai, not allowed to light the fire and certainly not allowed to touch the meat. I am salad or sides regulated only.
The only time I’m allowed to encroach on this domain is when we’re having chicken on the braai. This is due to my secret recipe Chicken Marinade (a traditional South African recipe passed on from my Gran) which I’m encouraged to make. The funniest thing about this delicious marinade is that it has the most basic of ingredients: – tomato sauce (ketchup), fresh garlic and Worcestershire sauce – and it’s a total hit with everybody!
Other than the amazing marinade, the only other braai domain I’ve been allowed to commandeer are the refreshments. Braai time in our summer months can reach as high as 42°C, and as I believe there is more to quenching my thirst than with an icy cold beer, I have a few beat-the-heat and thirst quenching braai cocktails and mocktails in my repertoire.
I like my liquid refreshments to be pretty as all get out; colourful and very girlie – the more a cocktail tastes like a soft drink, and looks all Island style – the better.
My current favourite summer cocktail at the braai is The Watering Hole:
Ingredients
- Watermelon
- Vodka
- Sprite Zero
- A few Limes or Lime juice
- Lots of ice
Method: Scrape the flesh out of the watermelon, discarding the pips; add the vodka; a dash of lime; top up with Sprite Zero and lots of ice.
If you’re feeling more communally minded, you could always pour your combined ingredients back into your watermelon half, add straws and that’ll complete your ‘watering hole’ or; you can pour into chilled glasses, add garnish, a cocktail umbrella or two and heat beating hydration is on track.
Although the ice, fruit juice and heck, even the alcohol in the cocktails definitely contribute towards the water quotient of your drink, it’s always a sensible (tasty cocktails, hot summer’s day – sensible?) idea to match each cocktail drunk with a glass of water. Not only will the water keep you hydrated, but it’ll also help to keep you from drinking your cocktails like soft drinks and suffering from a bit of hangover-it is – a not so rare side effect of a braai.
Cheers everybody!
*Shelly Crawford heads up the AquAid Africa office in South Africa.
by Fern Shaw | May 5, 2015 | water cooler
I’ve been hard at work here at work, so my water cooler station lurking has been at a bare minimum for the last few weeks. Whereas I doubt that my absence has had a detrimental effect on any of my colleagues (I had visions of said colleagues’ grey matter rapidly dwindling without my pearls of wisdom to sustain them), I felt it was high time to get back into ‘cruise the cooler’ mode so as to help them hydrate their brains.
To ensure that I had plenty of brain fodder on hand, I tripped the length and breadth of the Woah Woah (my pet name for the World Wide Web) and read up about debunking various myths. I wouldn’t call these Urban Legends, as Napoleon’s height certainly was most definitely pre the Urban Legend catch phrase – you’ll see what I’m on about further down:
Great Wall of China visible from space
It’s not. Stop saying it is.
Bananas grow on trees
They actually grow on massive herbs that resemble trees. Ja-ha!
Vikings Horned Helms
The horned helm was actually created for a 19th century Wagner opera. (Less of the sniggering about the title, you!)
Different Taste Sections on the Tongue
There are no different sections on the tongue for tasting sweet, sour, bitter, salty and umami (savoury/meaty).
Black Holes
Black holes aren’t really holes but hugely dense objects with massive gravitational pull.
Three second Goldfish Memory
Apparently not true. While goldfish aren’t the smartest, they boast a memory span of 3 months.
and finally;
Napoleon was short
A tall tale. At 5.7 (1.7 metres) he was actually above average height for a Frenchman of the time.
Now you know. Can you feel your brain plumping up already – full of fascinating facts? Oh, good!
