It’s summer. It’s holiday time. However, for those of us left to sweat it out in the office - cramps, headaches, sore muscles and wish-I-was-on-holiday blues are at an all-time high. Here are a few tips to keep you moving and grooving and in tip-top work able shape: Relax those shoulders. Office workers, teachers prepping lessons, site work cost efficiency forecasts - we’ve all been there. Glued...

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