As a nation used to hard work, Britons may perceive that a bit of shuteye amounts to laziness or a way not to get work done properly, so the thought of power naps may seem a little disingenuous/counterintuitive. Which is why it may come as a surprise that power naps are indeed a thing and if performed correctly, they can greatly benefit one’s well-being all while boosting flagging energy. As...

read more