by Fern Shaw | Jun 21, 2021 | Water Coolers
As the temperatures soar throughout the UK, so does the demand for chilled, refreshing drinking water.
At AquAid, where we have been in the business of providing a range of high quality water coolers and water both spring and bottled at source for over 22 years, we understand this more than most. That’s why it’s important to us to be able to ensure that we’re able to offer the very best in both water dispensers and bottled water.
However, we’re not just about the provision on water coolers. We also firmly believe that providing water to those who may not necessarily have access to water as we do is vital.
If we struggle with keeping hydrated in this heat, take a minute and imagine what it would be like experiencing hot weather but not having access, not only to drinking water, but also to any water, at all. Sadly, this is a reality for millions of people across the globe, and in particular, in many Third World countries.
This is the day-to-day existence for many communities throughout the Third World and in the summer months, the heat amplifies the lack of potable water.
That’s just one of the reasons that since 1998 we chose to work with sustainable charities Christian Aid and since 2010, The Africa Trust. Using donations from AquAid, both charities work tirelessly, implementing sustainable water projects for communities in need.
We’re sure you will agree it’s good to know that while you’re sipping cool spring water from one of our water coolers, there’s another water well or water project being installed in Africa, bringing fresh, clean drinking water to yet another community in need.
If you are interested in partnering with us helping bring potable water to communities in need, all you need do is install any AquAid water cooler, be that a bottled or mains water dispenser. Explore the AquAid range at our website, contact our helpful, experienced customer team on 0800 772 3003 or e-mail us.
by Fern Shaw | Jun 10, 2021 | mains fed water cooler, Water Coolers
Simply put, because *staying hydrated is one of the best ways you can support your body and help it cool off. When the heat is extreme, you may sweat more and need to drink more to offset those lost fluids.
You should drink water to counteract dehydration in hot or warm weather, regardless of your activity level. Drinking water helps lower your body temperature and replace the fluid you lose through sweating.
Start hydrating right away. It’s easier to maintain your fluid balance if you start out in a well-hydrated state, so drink water before you exercise, work or spend time outside when it’s hot. Then continue to do so during and after your workday.
For most people, thirst is a good indication that you need more water. Before you become dehydrated, you’ll feel thirsty and your mouth may feel dry or sticky.*
After a while, you may also become lethargic and unable to think clearly. Other signs include reduced urine output and urine that is a deep yellow colour. Your eyes might even look a bit sunken and feel dry.
Even being mildly dehydrated can be a problem, so don’t ignore those early signs. Mild dehydration reduces your ability to think clearly as well as your physical co-ordination.
AquAid are here to help you and everyone in your organisation, site, university, college or school maintain great hydration habits. With our wide range of bottled or mainsfed water coolers, and our scheduled and next day bottled water deliveries as part of our service, we have you (water) coolered. Speak to us today: 0800 772 3003
*excerpts from articles at Samhealth and verywellfit
by Fern Shaw | May 7, 2021 | touch free water coolers, Water Coolers
Schools are back and with the new terms, we’re hopefully heading for warmer weather. This means our children are more active and consequently, the need to have easy access to drinking water throughout the school day.
The good news here is school water coolers are pretty much de rigeur in schools across the U.K.
According to the British Nutrition Foundation, the amount of fluid a child needs depends on many factors including age, gender, weather and how much physical activity they get but generally children should aim to have six to eight drinks per day which should ideally be water (on top of the water provided by food in the diet).
Younger children need relatively small servings (e.g. 150ml per drink) and older children need larger servings (e.g. 250-300ml per drink).
Children should be encouraged to sip fluids at regular intervals throughout the day – often children drink fluids at the end of the day when dehydration has already begun.
Practical tips that help children to keep hydrated
- Ensure children have a drink before school i.e. with breakfast, and during breaks/playtime. An effective method to kick-start good hydration habits is to lead by example. If you as an adult, parent or guardian are seen to be drinking water often, your children will soon pick up the habit – young children love to emulate what mom or dad is doing. Moreover, you’re doing not just your kids but yourself a favour too.
- During current circumstances, parents may not be able to tour the school. Ask if the school – especially if it’s a new school – can advise how many water cooler stations are on the premises and if these can be shown to the child, so they are easily able to top up their water bottles or drink water between classes.
- It’s worth remembering that many foods have a high water content and can contribute to fluid intake. i.e. fruit, vegetables, soup, yogurt.
At AquAid, we supply Water Dispensers specifically designed to suit the school environment, including the recent addition of our wide range of Touch-Free Water Coolers. These dispensers, equipped with anti-bacterial taps and various drainage options to reduce overflow and spillage also feature contact-free dispense points thereby ensuring a safe, hygienic and constant supply of fresh drinking water throughout the day.
by Fern Shaw | Apr 20, 2021 | instant tap, Water Boilers, water cooler
Some time ago, we blogged about how drinking water can increase belly health. As the belly (or stomach) is seen as a second brain, keeping it hydrated is vital, contributing to sustained belly and digestive health and indeed, our body’s health overall.
A few benefits of drinking water on an empty stomach are:
Flushes Toxins – helps in flushing out all the toxins from the body, cleansing the system. It’s also a great way in which to kick-start your metabolism.*
Increases Red Blood Cell population – stimulates the red blood cells to populate at a faster rate, an increase in oxygen reaching your cells, which in turn boosts the energy levels of the body.*
Increases Metabolism speed – can mean an increased metabolic rate of around 25%. This can also lead to a faster digestion, aiding a more healthy weight loss.*
Cleanses Your Bowels – drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract.*
Prevents Kidney Stones – water dilutes the acids and prevents the formation of stones in the kidney. Drinking water can also help prevent bladder infections. However, fluid intake must be carefully monitored should a person have a kidney disease or is on a treatment like dialysis. Always consult with a healthcare professional.
Strengthens Immune System – flushing out all the toxins and preventing infections from spreading through the body. This ultimately strengthens the immune system thereby reducing the likelihood of infections.*
Wherever you require a plumbed in (mainsfed), bottled (bottlefed), water dispenser, hot water boiler or hot or cold Instant Taps for your home, office, workplace or worksite, delivering a constant supply of refreshing drinking water – day and night – contact AquAid Water Coolers.
*source: from a blog at Manipal Hospitals
by Fern Shaw | Apr 19, 2021 | water cooler
Feeling lethargic during seasonal change is nothing new. How you counter that lethargy though, could be new as well as quite life changing as to how it affects your day.
One of the simplest methods to counteract sleep lethargy impugning on the rest of your day is to drink water as soon as you wake up.
Drinking water first thing in the morning:
Jump-starts your metabolism. The food we consume on a daily basis is metabolised and transported by way of water throughout the body. Having a sufficient amount of water in your system helps fire up your metabolism; it can also help with not eating too much. When we’re not adequately hydrated, we often mistake thirst for hunger, which can lead us to eat more.*
Helps fuel your brain. When it comes to daily productivity, hydration is crucial. The human brain consists of 73% water, so staying hydrated is especially essential for maintaining optimal brain activity. It is, of course, a daylong process, but starting with a glass of water right away is a step in the right direction.
The mornings set the tone for the rest of your day. If you feel sluggish, it will reflect in your morning activities/workouts, productivity at work, in fact, any daytime routine.*
Immediately helps rehydrate the body. Sleeping for hours is a long time to go without any water consumption. Drinking at least a glass (or two) of water right when you wake up is a good way to quickly rehydrate your body. So before you reach for that cuppa or coffee, rather refresh with water and kick start your day in the right manner.*
Increases your level of alertness. One of the biggest indicators of lethargy or low energy is that you are dehydrated. Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods.
After a long period without anything to eat or drink, the first thing you consume in the morning can be a shock to the body. If that first thing is water, it will get the body working and can boost your alertness and low energy levels.*
Remember AquAid for all your water cooler and fresh drinking water requirements. With our decades of experience, you can rely on our expert knowledge to guide you in which of our high-quality range of water dispensers is the perfect install for your hydration needs.
sources: *from an article at Business Insider speaking to Nutritionist Rania Batayneh
