by Fern Shaw | Dec 13, 2012 | Health and Hydration
Encourage your children to eat water-rich foods
At home and in the lunchbox, encourage your child to eat water-rich foods like grapes, watermelon, cucumbers, carrots, and tomatoes.
Float slices of fruit (such as lemons or limes) in a jug of water
Or be creative with strawberries, clementine segments and any other colourful fruit.
Let your children drink what they want – within reason
Water is always going to be the healthiest drink for both children and adults, but if plain water makes them turn their noses up, give your children a little more freedom. Milk, natural juice, and flavoured water all work. However, to help them avoid a caffeine or sugar addiction early in life; never let them try fizzy drinks (or worse, take one to school). Hydrated children are happy children.
Give your child a straw.
It may sound strange, but we actually drink more when we’re drinking through a straw. With a straw, kids will be encouraged to drink more fluids, and they may enjoy the fun factor of having a straw in their favourite colour.
Use ice cube trays that make fun shapes and use those ice cubes in your child’s water
Nothing quite like the fascination of watching an ice cube shape melt while drinking your water and should the ice cube drop or fall, no mess apart from a little puddle!
Take your child to pick out a new, special cup
Young children are big on ‘ownership’, especially when there are siblings, so once they have their own individual drinking cup, this will encourage them to use their cup for drinking from.
by Fern Shaw | May 27, 2012
Are you dehydrated?
A massive 96% of UK office workers are reported to be dehydrated. A mere 2% drop in hydration can lead to a 20% drop in concentration.
Staying hydrated is crucial for maintaining your physical and mental well being. A simple way of determining your hydration status is by looking at the colour of your urine and comparing it with the colour chart on the left.
When you are drinking enough water your body is in balance and your urine will be a pale straw yellow colour (hydrated).
When you have not drank enough water your kidneys try to save as much water as they can and cause your urine to be darker in colour (Dehydrated).
Below are just some of the effects of dehydration:
- Fatigue
- Headaches
- Nausea
- Confusion
- Painful urination
Thankfully, regaining hydration is simple. One or two cups of water will quickly give the body the water it needs and help you maintain a healthy and active life.
Why not download our PDF and enable yourself to put a chart up in your toilets to help your staff stay hydrated – Download the pdf here.
by Fern Shaw | Sep 15, 2025 | Water, water cooler
In 2025, it’s easy to forget that even in the UK, water security is a cause for concern. While globally, around 703 million people still live without access to safe drinking water, the UK isn’t immune to water stress – especially with rising demand and increasingly unpredictable weather patterns. According to the Environment Agency, parts of England could run out of water within 20 years if no action is taken.
And it’s not just about drinking water. Sanitation, water infrastructure and waste are big issues too. The average person in the UK uses around 142 litres of water per day, much of it flushed straight down the loo. That’s a lot of clean, treated water quite literally going to waste.
Add in climate change – drier summers, flash floods, and aging reservoirs – and it’s clear that water security isn’t something we can ignore. Thames Water, for instance, has already had to impose hosepipe bans in some areas and regulators have warned that demand could outstrip supply by the mid-2030s.
Cars That Emit Water (And Nothing Else)
Hydrogen-powered vehicles, once seen as futuristic, are now being trialled across the UK. Companies like Toyota and Hyundai have hydrogen models on the road, with the UK government investing over £200 million in low-emission transport and fuelling infrastructure. These cars generate electricity using hydrogen and oxygen, emitting only water vapour. They’re still rare compared to electric vehicles, but they’re part of a wider clean transport push.
Desalination in the UK?
While desalination is still more common in arid regions, the UK does have one major plant—the Beckton desalination plant in East London, which can supply up to 150 million litres of drinking water per day during drought conditions. It’s a backup plan more than a daily necessity, but as climate pressures increase, the role of such technology is likely to grow.
When All You Really Need is a Water Cooler
Still, for most of us, there’s no need to filter seawater or retrofit your car with hydrogen cells just to stay hydrated. Keep things simple by replenishing your drinking water from your water cooler or water dispenser. No desalination or hydrogen tanks required – just good‑old refreshing water. If your office supply isn’t hitting the mark, contact AquAid for cool, convenient hydration you can rely on.
Sources
Environment Agency’s water supply warning: from an article at The Times
Hosepipe bans in the Thames Valley: from Thames Water, Homebuilding
£200 million for low‑emission transport and refuelling infrastructure: from transportldp.co.uk, GOV.UK
£500 million for hydrogen network infrastructure: reported by Government Business
Beckton desalination capacity and usage: from Wikipedia, Everything Explained Today
by Fern Shaw | Sep 3, 2025 | Water, water cooler, Water Coolers, water dispenser
Urology might not be the most talked-about health topic – but perhaps it should be. With half of us likely to face a urology condition in our lifetime, taking care of our urinary health is more important than ever.
Urology Awareness Month, held every September in the UK, helps bring attention to vital organs like the bladder, kidneys and prostate – and how we can keep them healthy with everyday habits.
And yes, one of the easiest ways to show them some love? Drink more water.
Staying hydrated helps these organs do their jobs – whether that’s filtering waste, controlling urine flow, or maintaining overall balance in the body. Dehydration can lead to all sorts of issues, including kidney stones, urinary tract infections and bladder discomfort.
The good news is you can keep an eye on your hydration with one simple clue: your urine colour. A pale, straw-like colour usually means you’re in the clear. Anything darker might mean your body’s asking for more H2O.
That’s where a water dispenser comes in handy. When fresh drinking water is easy to access – whether that’s at the office, workplace, job site, in waiting rooms, shops, fitness centres, schools or public spaces – we’re far more likely to drink enough throughout the day.
So, this month, don’t just raise awareness – raise a glass of water. Your urological system will thank you for it.
source: The Urology Foundation
by Fern Shaw | Sep 1, 2025 | aquaid, water cooler
In a market where it often appears that like = like, it’s good to remind ourselves why a water cooler from AquAid is really the best idea. Choosing AquAid brings more than just a constant supply of refreshing drinking water to your premises – it delivers a range of valuable benefits that make a real difference.
Refreshment On Tap
With any AquAid water cooler installed, you and your team have access to fresh, chilled (and hot) drinking water throughout the working day – helping everyone stay hydrated, alert and productive.
Decades of Expertise
AquAid brings over 25 years’ experience in supplying top-quality water coolers and related products. That expertise means reliable service, knowledgeable support and equipment you can trust.
Local Service, National Reach
With 22+ branches across the UK, you’ll be supported by a local team who understands your area and your needs. This ensures prompt delivery, responsive service and a personal approach.
A Greener Approach
We’re committed to reducing our environmental impact. Local deliveries mean lower emissions and our bottles are reused up to 35 times before being responsibly recycled. Even our cups are made from a single plastic type for easier recycling – and we actively encourage our customers to recycle too.
Water for You, Water for Others
Every AquAid water cooler directly supports clean water projects in Africa. In partnership with Christian Aid and The Africa Trust, we’ve donated over £23 million so far, bringing safe, sustainable water to more than four million people.
Value-added Extras
- 100 free refillable bottles for schools with every mains-fed cooler installed
- Hydration awareness posters to support healthy drinking habits at work and in schools
Choosing AquAid means more than just staying refreshed – it’s hydration with heart, backed by service you can count on.
