by Fern Shaw | May 27, 2012
Are you dehydrated?
A massive 96% of UK office workers are reported to be dehydrated. A mere 2% drop in hydration can lead to a 20% drop in concentration.
Staying hydrated is crucial for maintaining your physical and mental well being. A simple way of determining your hydration status is by looking at the colour of your urine and comparing it with the colour chart on the left.
When you are drinking enough water your body is in balance and your urine will be a pale straw yellow colour (hydrated).
When you have not drank enough water your kidneys try to save as much water as they can and cause your urine to be darker in colour (Dehydrated).
Below are just some of the effects of dehydration:
- Fatigue
- Headaches
- Nausea
- Confusion
- Painful urination
Thankfully, regaining hydration is simple. One or two cups of water will quickly give the body the water it needs and help you maintain a healthy and active life.
Why not download our PDF and enable yourself to put a chart up in your toilets to help your staff stay hydrated – Download the pdf here.
by Fern Shaw | Sep 9, 2026 | water cooler, Water Coolers
What do a water cooler, a tractor and a wheatsheaf have in common? More than you might think.
We all know that staying hydrated during the working day is important, whether you’re refilling a glass at the water cooler between meetings or simply keeping a bottle of water to drink on your desk. But while we’re taking a sip, it’s worth thinking about where another everyday essential comes from: our food.
That’s where Back British Farming Day comes in.
From field to fork
It’s an opportunity to recognise the farmers and growers who produce the food we rely on every day and the enormous amount of work that goes into getting it from the field to our plates.
British farming is about much more than growing crops and raising livestock. Farmers also play a major role in looking after the countryside, with agriculture managing around 71% of the UK’s land.
And there’s plenty of variety in what’s produced here. In fact, the UK is home to more than 700 different types of cheese. So that humble cheese sandwich at lunchtime suddenly has a rather impressive story behind it.
Spot the red tractor
You may have seen the Red Tractor logo on food packaging. It’s one of the familiar signs consumers can look for when buying British produce, providing assurance that food meets recognised standards for safety, traceability and production.
Then there’s the wheatsheaf pin badge, traditionally worn during Back British Farming Day to show support for British agriculture.
Both have become familiar symbols of a much bigger story: the people, land and hard work behind the food we eat.
And if you need another reason to appreciate the humble wheat field, consider this: an area of wheat roughly the size of a football pitch can produce enough grain for around 11,500 loaves of bread.
Not bad for a field!
A little closer to home
Back British Farming Day is a useful reminder that the food on our supermarket shelves doesn’t simply appear there. Behind it are farmers, growers and rural communities working throughout the year, whatever the weather.
So next time you fill your glass, grab a sandwich or sit down for lunch, spare a thought for the journey that food has taken to get there.
From field to the fork, there’s a lot more going on behind the scenes than we might realise.
Sources
National Farmers’ Union (NFU)
Red Tractor
by Fern Shaw | Sep 8, 2026 | water cooler, Water Coolers, water dispenser
We’ve all done it. There’s a job that needs doing, but suddenly the washing needs sorting, the kitchen needs cleaning or that email you’ve been avoiding for three days becomes really important.
Welcome to procrastination – putting off something you don’t particularly want to do and promising yourself you’ll get round to it later.
It’s hardly a new habit. The ancient philosophers apparently had plenty to say about procrastination and the word itself appeared in the Oxford dictionary way back in 1548. So, in fairness, we’ve had an extraordinarily long time to get better at it. We just haven’t quite got round to it yet.
How do we stop putting things off?
One useful trick is to make the task feel less daunting. If you’re looking at a mountain of jobs, break it down into smaller steps and tackle them one at a time. Knowing where to start can be half the battle.
And before you reach for another coffee, there’s something else worth considering: water.
Staying hydrated is important for normal brain function and research has found that dehydration can affect aspects of cognitive performance. In one study, drinking water after dehydration improved performance on judgement and decision-making tasks. (PubMed)
Could your water cooler be an unlikely ally in the fight against procrastination?
Possibly. Keeping water to hand and drinking regularly can help you stay hydrated, which may help you think more clearly and avoid that foggy-headed feeling. And when your brain is feeling sharper, tackling that awkward email, making a decision or finally starting that job you’ve been putting off might seem a little easier.
Of course, no amount of water is going to make tidying the garage exciting. But it might help you decide that now is the time to get started.
So, whether it’s on Fight Procrastination Day itself or before or after, fill your glass at the water dispenser, pick one thing you’ve been putting off and get it done.
You can always procrastinate tomorrow.
by Fern Shaw | Aug 19, 2026 | instant tap, water boiler, water cooler, Water Coolers
Let’s fact check here for a moment. This is a blog page. The running (aha) theme is about all things water.
There are heaps of information about the supply of water and how we deliver said water to you, dear, valued customer, through the provision of our spankingly smart range of:
Bottled Water Coolers
Mains Fed Water Coolers
Water Boilers
Hotel and Catering Solutions
Water for Schools
Water Fountains
Instant Taps
It also helps to keep ourselves informed about the importance of drinking water, how to avoid becoming dehydrated (which occurs more often and easily than one might think), what to drink and how often to drink it. In general, it’s all about keeping yourself healthily hydrated.
But the one question we may not have yet asked is: What makes you thirsty?
Is it the popcorn?
You may belong to the heavily salted popcorn clan. When you go to the pictures, it’s not officially an occasion unless you have a bucket of very over-salted popcorn. Then your tongue swells up and you feel like you’ve been eating dry desert sand. At which point, you may wonder why on earth you’re so thirsty.
Hmm. Mystery solved.
Is it the fizzy stuff?
Perhaps you’re more of a spend all day in warm weather, keep active, run from place to place, perspire like mad and wait until the last possible moment before having a drink sort of person.
By the time you’re absolutely parched, you reach for a fizzy drink and guzzle it down. Unfortunately, a sugary drink isn’t necessarily the answer to your thirst and you may soon find yourself reaching for another one.
Is it the takeaway?
Or maybe fast food is the culprit. Chips, kebabs, sausage rolls (to name a few) leading to the inevitable:
“Why am I so thirsty?”
It turns out that might not be quite the mystery you thought it was.
So, what’s your thirst tipping point?
Whatever yours is, it’s worth remembering that some of our thirst can be self-imposed.
Us humanoids. We can be rather silly beings, can’t we?
Perhaps the answer is simply to drink water regularly throughout the day rather than waiting until your mouth feels like the Sahara. Your mind, body and soul will thank you for it.
by Fern Shaw | Jul 17, 2026 | water cooler, Water Coolers
There are some celebrations that need little explanation and the recent World Ice Cream Day is one of them.
Ice cream has a surprisingly long history. Thousands of years ago, people in ancient Persia were enjoying snow mixed with fruit syrup to cool down, while centuries later frozen dairy desserts began taking shape in China before early versions of modern ice cream appeared in Italy. Fast forward a few hundred years and it’s become one of the UK’s favourite ways to make the most of the sunshine.
It’s fair to say we Britons love our ice cream.
Whether you’re all about a classic vanilla cone, can’t resist rich chocolate, fancy the nutty flavour of pistachio or reach straight for a fruity lolly, there’s something for everyone. In fact, it’s estimated that around twelve ice creams are sold every second during a typical British summer. That’s a lot of brain freeze!
When it comes to favourites, familiar names such as the Magnum, Cornetto, 99, Feast and Solero have all earned their place in our stomachs (and freezers). Everyone has their go-to and family trips to the seaside have probably sparked more than a few friendly debates over which one deserves top spot.
Of course, as enjoyable as ice cream is on a warm day, don’t forget about the drink that’s with you all day long – water. A refreshing glass of chilled water helps keep you hydrated, especially during warmer weather when it’s easy to lose more fluid than you realise.
Now, much as we’d love to help, we can’t recommend using an AquAid water cooler to dispense ice cream. Tempting though the idea of unlimited Mr Whippy on tap may be, we suspect our engineers would have a thing or two to say about it. What we can recommend is using an AquAid water cooler which dispenses refreshing chilled drinking water in seconds. Whether the weather is pleasantly warm or absolutely hot, hot, hot, there’s nothing quite like a cool drink to help you stay refreshed.
So, however you’re marking World Ice Cream Day, enjoy your favourite flavour, keep a bottle of water close by and make the most of the summer while it lasts.
Sources: Days of the Year Unilever
