by Fern Shaw | May 18, 2026 | water cooler, Water Coolers
For a vast majority of us, Monday is not a popular day. Even if you enjoy what you do, even if you think your colleagues are the best, even if Monday doesn’t faze you, the fact remains the day doesn’t quite have the same appeal as does, say Friday.
As we recently posted about all things brain and how vital maintaining good hydration habits is for brain health, in this tome we thought it would be a good idea to provide what one may term ‘baby steps’ options that may just help the ‘I don’t like Mondays’ crew inject just a smidgen more enthusiasm into their get up and go.
Train the brain
An attitude adjustment is a great start. It could be something as simple as setting the alarm as little as 15 minutes earlier and using those precious minutes to stretch, sit up, straighten up, put your feet on the floor and slowly shift from asleep to awake.
Shake up the routine
Instead of shuffling to the kitchen to put the kettle on, how about heading to the basin – washing your hands with an invigorating handwash or soap – peppermint or citrus fragranced spring to mind – rinsing off, then splashing cold water (more on water later) on your face.
Upset the apple cart not the apples
Rather than be glued to your mobile’s screen, put on some music and shimmy down the hall (once you’ve stretched and splashed that is).
Switch up your shot
We’ve all heard it before – how downing a good glug of water when you wake really is good start – but it can seem a little dull. So, why not switch it up which can help add oomph to your start to the week. From a squeeze of lemon juice into your water glass, steeping fresh ginger into hot water or even making your first cuppa peppermint tea instead of your usual.
Tip Top Mondays
Just remember, there’s one habit that needs maintaining – and that’s making sure that however you begin your Monday, or wherever you are in the UK, you keep topping up your water bottle or water glass morning, noon and night. Whether it’s at home, at your desk, or during a quick catch-up around the office water cooler, staying hydrated can help switch those Monday blues to a pastel blue heaven.
by Fern Shaw | May 13, 2026 | water cooler, water dispenser
This article forms part of AquAid’s Water Cooler Guide to Health series.
In our very busy lives, it’s often the simplest habits that become the hardest to maintain.
Take drinking water, for example. Most of us know we should be drinking more of it, yet during long working days, endless meetings and screen-heavy routines, it’s surprisingly easy to forget. Hours pass, concentration dips, headaches creep in and only then do we realise we haven’t had a proper drink all day.
The brain tends to notice this faster than we think.
It Makes Sense That Hydration Plays an Important Role
Given that the brain is made up of around 75% water, it makes sense that hydration plays an important role in how clearly and efficiently we function day to day. From concentration and memory to mood and alertness, water helps support the processes that keep our minds working steadily throughout the day.
Our brains contain billions of neurons constantly sending signals throughout the body. When hydration levels begin to drop, even slightly, those processes can become less efficient. That can leave us feeling sluggish, unfocused or mentally tired far sooner than usual.
Studies Have Linked Even Mild Dehydration
Studies have linked even mild dehydration to reduced concentration, poorer memory and lower attention spans. It can also affect mood, making people feel irritable or fatigued more quickly.
One of the more common signs is difficulty concentrating for long periods of time. Another is headaches. For some people, dehydration is a recognised headache and migraine trigger, particularly during warmer weather or after long stretches without fluids.
Staying Hydrated is One of the Simplest Habits
The good news is that staying hydrated is one of the simplest habits to improve. Keeping water nearby during the day makes it far easier to drink consistently rather than waiting until thirst kicks in.
Easy access to water dispensers, whether that’s in workspaces, educational settings, medical facilities or shared environments, can help encourage regular drinking habits without disrupting the flow of the day. Even short pauses to refill a bottle or grab a glass of water can help people reset and refocus.
And while water won’t magically turn us into productivity machines overnight, being properly hydrated does help support clearer thinking, steadier concentration and better day-to-day mental performance.
After all, when your brain is working hard all day, it makes sense to give it the water it relies on.
Sources
by Fern Shaw | Apr 27, 2026 | mains fed water cooler, water cooler, Water Coolers
Eating well and staying hydrated tend to go hand in hand.
This series looks at seasonal fruit with high water content or strong nutritional value – simple choices that support a healthier routine without making unnecessary radical dietary changes. While fresh, water rich fruit can contribute to overall fluid intake, it works best when we have consistent access to drinking water, whether that’s from a water cooler, bottle fed or mains fed water coolers in the office, workplace or wherever you’re located. Healthy food and good hydration are straightforward habits – and often the easiest ones to maintain.
This May, we’re talking tart: Rhubarb isn’t shy. One bite and you’ll know about it. Sharp, tangy and often eye-wateringly tart, it’s a fruit (well, usually treated as one) that may not be to everyone’s taste but it earns its place all the same.
Beneath that bold flavour, rhubarb contains a good amount of water, along with fibre and vitamin K. It’s light, refreshing in its own way and a useful addition to a balanced diet, even if it’s not something you’d snack on raw without pulling a face.
Because of its natural sharpness, rhubarb is often cooked or paired with other ingredients to soften the edge. It works well stewed, folded into yoghurt, or added to oats, where its tartness balances out sweeter flavours rather than overpowering them. Or as we recently discovered, in the rather less healthy guise that are rhubarb chocolate truffles.
Its water content means it can contribute, in a small way, to overall hydration. But like most fresh fruit, it plays a supporting role rather than the main event.
Rhubarb may not be everyone’s first choice and that’s fair enough. It’s not trying to be easy-going. But for those who enjoy something a little sharper, it offers a refreshing change from sweeter options.
As ever, it works best alongside regular drinking water. A balanced approach – something tart on the plate and a steady glass of water alongside it – keeps things simple and keeps you properly hydrated.
by Fern Shaw | Apr 27, 2026 | mains fed water cooler, water cooler, Water Coolers
April is recognised as IBS Awareness Month – a timely reminder of how central our digestive system is to our everyday comfort and overall wellbeing.
At AquAid, we know hydration is about more than simply quenching thirst. In this series, we look at how drinking enough water supports different organs in the body – and how easy access to drinking water via a water cooler can help people stay properly hydrated throughout the day.
This article forms part of AquAid’s Water Cooler Guide to Health series.
From breaking down food to absorbing nutrients, your digestive system is constantly at work. Keeping it functioning smoothly often comes down to simple, consistent habits – and drinking enough water is one of the easiest to get right.
Why Your Digestive System Relies on Water
Digestion begins before food even reaches the stomach. Saliva, which contains water, helps start the breakdown process. From there, fluids continue to play a role as food moves through the digestive tract.
Water helps soften food, making it easier to pass through the intestines, and supports the body’s ability to absorb nutrients efficiently. It also helps keep things moving, reducing the likelihood of discomfort such as bloating or constipation.
It’s a steady, ongoing process – one that works best when hydration is consistent rather than occasional.
How Hydration Makes a Difference
When fluid intake is low, digestion can slow down. The body may draw water from the digestive tract to support other essential functions, which can leave stools harder and more difficult to pass.
Drinking enough water helps maintain balance within the digestive system, supporting smoother digestion and regularity. For many people, it’s one of the simplest ways to support day-to-day digestive comfort,
During busy days, it’s easy to overlook hydration. Long periods at a desk, back-to-back meetings or simply getting absorbed in tasks can mean hours pass without a drink or a quick water bottle refill.
That’s where visibility helps. Having water readily available through water coolers – whether bottle fed or mains fed water dispensers – makes it easier to pause, refill and maintain good hydration habits.
Signs You Might Need More Water
The digestive system often gives subtle cues when hydration is low. These can include:
- feeling bloated or sluggish after eating
- irregular digestion
- mild abdominal discomfort or a feeling of dryness associated with slower digestion
These signs are easy to overlook but often improve with more consistent water intake.
Drinking Water Daily
Making drinking water accessible isn’t just a nice idea – it supports steady hydration when people are busy or focused. High-traffic water coolers and modern water dispensers offer refreshing drinking water which encourages regular drinking without interrupting the flow of the day.
Whether it’s a short break, a quick refill between tasks, or simply keeping a bottle nearby, these small habits can help support your digestive system throughout the day.
A Final Top Up
Your digestive system works continuously to process what you eat and keep your body fuelled. Supporting it is relatively simple and regular hydration is an easy and effective place to start.
While it’s easy to overlook, staying properly hydrated supports processes throughout the body. A steady supply of fresh drinking water makes it that little bit easier to maintain good habits and support your overall health day to day.
by Fern Shaw | Apr 20, 2026 | bottle fed water coolers, mains fed water cooler, water cooler, Water Coolers, water dispenser
A good workplace runs on several things done well – and a reliable source of drinking water is one of them. Whether it’s a busy office, hotel reception, school staff room or medical facility, people need easy access to fresh water throughout the day. Such access helps keep staff comfortable, supports concentration and gives visitors a better experience too.
Recent UK business-focused content on workplace hydration tends to return to the same themes: hygiene, compliance, productivity and the practical choice between bottled and mains-fed systems.
Why the Attention on Water Dispensers?
A well-placed water dispenser isn’t just a nice extra. In the right setting, it becomes part of the everyday routine. Staff are more likely to drink enough, visitors feel looked after and it reduces the need for single-use drinks or trips offsite to buy bottled water.
For businesses comparing options, the key question is usually straightforward: what works best for the space, the number of users and the level of maintenance the team can comfortably manage?
Water Coolers for Busy Spaces
If you have a larger workforce or a steady flow of visitors, water coolers offer a simple and effective way to keep everyone supplied. They are familiar, easy to use and well suited to a wide range of environments, from offices to universities and retail premises.
Bottled Water Dispenser or Mains Connected Water Coolers?
Still unsure which option is the best fit for your organisation? That’s where AquAid Water Coolers can help. With decades of experience, the team can guide you through the options with clear, practical advice and an obligation free on-site consultation removes the guesswork, helping you decide whether bottled water coolers or mains fed water coolers are better suited to your space, usage and day-to-day needs.
The bottom line is that good water provision isn’t complicated but it does need to be appropriate for the environment. The right solution is the one that keeps people hydrated while fitting neatly into how your business operates.
