by Fern Shaw | Nov 12, 2020 | water cooler, Water Coolers, water dispenser
The title isn’t just catchy, it’s the literal truth.
More than 90% of Britons experience health issues. What’s worth noting is that many of these health issues can be resolved by simply drinking water more as it may well be that dehydration is the cause.
If you are feeling unwell and are displaying the following symptoms, you may be dehydrated:
Often, these symptoms are a direct result of not drinking enough water. The good news here is that by simply increasing how much water you drink which will rehydrate you, your organs are able to function better and not expend further energy sending you signals that they need water.
Remember though, if you are drinking enough water and are hydrating properly – check the easy reference chart at the AquAid website – and you’re still feeling unwell, there may be another cause, so you may want to chat to your health professional.
Of course, as here at AquAid Water Coolers our focus is all about the supply of refreshing bottled-at-source water through our Bottled Water Dispensers and filtered water via our Mains Water Coolers, we’re well aware of the links between hydration and health. Moreover, by offering a wide range of high quality water dispensers suited for installation in whatever size organisation you may have, we are also able to assist with the provision of safe water resources to thousands of communities who currently do not have access to clean drinking water.
Contact us to find out more.
by Fern Shaw | Nov 5, 2020 | water cooler, Water Coolers
Here in the UK, we’re well into autumn, and with winter beckoning from not too afar, it’s not surprising that we automatically adjust our drinking water frequency, usually to much lower levels.
While understandable, it’s a little unwise. These organ – water percentages illustrate how vital it is to maintain good drinking water habits, irrespective of what season we’re in.
- Skin is 64% water.
- Your brain and heart is 73% water.
- Our blood plasma is 90% water.
- Your lungs are 83% water.
- Your muscles and kidneys are 79% water.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, tiredness and even headaches.
Dehydration usually occurs before we feel thirsty. That’s why it’s important to drink water consistently throughout the day. One of the best methods to kick start your day, especially if you’re not a morning person, is to drink one to two glasses of water right after you wake up. This will increase your blood pressure and help reduce lethargy. From there, always have a bottle or a glass of water handy and make sure to visit your water dispenser, water cooler or hot water boiler regularly.
If your preference in cooler weather is to drink hot water drinks, that’s great. It’s wise to keep in mind that if you are drinking sugared hot drinks, your body uses a large amount of water to filter all the sugar from your system. If you must have plentiful cups of say, coffee – try to match each coffee with a glass of water and at the very least, cut out the sugar.
Drinking water regularly also speeds up your metabolism and makes you feel more ‘full’. This can be very beneficial to your overall ‘cold weather’ health where the inclination is to eat more and exercise less. Drink
by Fern Shaw | Nov 4, 2020 | Uncategorized
With unprecedented events overtaking the manner in which we observe the UK’s annual traditions, we have had to adapt our methods of gathering and celebration.
Take Bonfire Night. As it’s unlikely there will be any fireworks displays or bonfire parties, this year’s Guy Fawkes may seem like it will be a bit of a damp squib. Perhaps not though. Perhaps it’s just a matter of adjusting our attitude. As we’ve learned over the years, unregulated fireworks displays and bonfires have caused untold damage not only to humans, but to animals and the environment too.
If you still intend to celebrate with (not so) wild abandon this 5th November, here are a few helpful guidelines to ensure you’re being kind to the environment (and yourself too, as you’re part of your environment):
According to the Environment Agency, it’s unsafe to burn old furniture, mattresses or even household rubbish. Treated wood, tyres, plastics, rubber and oil can seriously harm health and pollute the environment. Rather burn untreated wood or common garden refuse.*
If you are building a bonfire, it’s advisable to build your bonfire on the day. As their natural habitats dwindle, small mammals like moles and voles move into urban areas. According to Green Impact Sheffield, “garden log piles are hog heaven, providing crucial shelter and food at a time when they’re preparing for hibernation.”
Although eco-friendly fireworks are expensive and hard to come by, a few alternatives will minimise harming the environment. “Generally, white coloured fireworks will have fewer harmful chemicals than the most colourful versions and if you use more of the ground-based ones, like Catherine wheels, there’s less chance of having debris that you can’t find and dispose of safely,” explains energy company Ecotricity.
A last word – always having water on hand when there’s a bonfire is common sense. We would urge you though, if your water cooler were at your workspace, whether that’s at the office or home office, you don’t lug out the water cooler or bottled water to douse the flames. That’s your drinking water, see!
*extracts from an article at The Independent
by Fern Shaw | Nov 2, 2020 | instant tap, Water Boilers, water cooler
Recently on social media, we posted about how the demand for drinking water changes depending on the seasons.
With this top of mind, we thought to increase awareness about the wide range of water dispensers AquAid supply, thereby meeting all drinking water needs and requirements.
Aside from the recent introduction of our range of Touch-Free water dispensers that offer even more hygienic safety features, AquAid also offer a wide selection of high quality hot & chilled water dispensers, hot water boilers and Instant Taps.
Hot & Cold Water Dispensers like the AQ Max Desktop. This elegant and compact workhorse is the ideal solution if you are short on space but want to enjoy the cost-saving benefits of a plumbed-in water dispenser.
Despite its compact size, this machine is well suited for installation in areas where there is a medium to high demand for chilled & hot drinking water.
AquAid’s range of Hot Water Boilers, such as the Eco LargeFlow, offers the perfect combination of reduced usage costs and energy efficiency whilst delivering a rapid draw of piping hot water and is suited to any medium to large home or office workspace.
A stylish, space saving constant supply of hot drinking water makes the AquAid Instant Tap ideal for installation in (staff) kitchens and breakout areas. With an elegant tap system, that dispenses boiling and ambient water at the touch of a button, with the water boiler unit discreetly installed underneath the worktop, this hot water tap provides a limitless supply of boiling water.
Visit our website to browse our selection.
by Fern Shaw | Oct 22, 2020 | water boiler, Water Boilers, water cooler, Water Coolers
The simplest route to keep warm when it’s cold is to drink hot water. Bold statement, can we back it up?
We can. Aside from all the usual solutions to keep ourselves warm – layered clothing, closed shoes, hats – drinking a hot drink (even if it’s gently heated water, say with a squeeze of lemon) can raise the body’s temperature almost immediately.
Drinking hot water provides other benefits too:
*Relieves nasal congestion. According to a 2008 study, drinking a hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat and tiredness. The hot drink was more effective than the same drink at room temperature.
*Helps reduce toxins. Drinking hot water temporarily raises your internal body temperature. Your body’s endocrine system activates and you start to sweat. While sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants we are exposed to in our environment. According to the Arthritis Foundation, drinking water is important for flushing toxins out of your body. It can help fight inflammation, keep the joints well lubricated and prevent gout.
*Can assist with weight loss. As your body compensates for the warm temperature of the water, it brings your internal temperature down and activates your metabolism. A small 2003 study reported that switching from cold water to hot water could help people lose weight through this thermic effect.
How do all of these benefits tie in with AquAid Hot Water Boilers? Very well, as it turns out.
When at work, waiting for the kettle to boil can be a lengthy process. Constantly boiling the kettle also uses more electricity, so getting your hot drink can be costly and counter-productive.
When you install an AquAid hot water boiler, an unlimited supply of filtered, boiling drinking water is kept at the perfect hot drink temperature throughout the working day, whether in the office, workspace or school. Furthermore, AquAid’s range of hot water boilers provide for a draw of piping hot water of anything from 12 mugs from the Eco WallFit Water Boiler at one draw, up to a 40 mug draw from the Eco Large Fill Water Boiler.
Speak to us at AquAid today so you too can benefit from the unseen advantages of installing a hot water boiler.
*source: Healthline article, author: Kathy Watson
