Feeling lethargic during seasonal change is nothing new. How you counter that lethargy though, could be new as well as quite life changing as to how it affects your day.
One of the simplest methods to counteract sleep lethargy impugning on the rest of your day is to drink water as soon as you wake up.
Drinking water first thing in the morning:
Jump-starts your metabolism. The food we consume on a daily basis is metabolised and transported by way of water throughout the body. Having a sufficient amount of water in your system helps fire up your metabolism; it can also help with not eating too much. When we’re not adequately hydrated, we often mistake thirst for hunger, which can lead us to eat more.*
Helps fuel your brain. When it comes to daily productivity, hydration is crucial. The human brain consists of 73% water, so staying hydrated is especially essential for maintaining optimal brain activity. It is, of course, a daylong process, but starting with a glass of water right away is a step in the right direction.
The mornings set the tone for the rest of your day. If you feel sluggish, it will reflect in your morning activities/workouts, productivity at work, in fact, any daytime routine.*
Immediately helps rehydrate the body. Sleeping for hours is a long time to go without any water consumption. Drinking at least a glass (or two) of water right when you wake up is a good way to quickly rehydrate your body. So before you reach for that cuppa or coffee, rather refresh with water and kick start your day in the right manner.*
Increases your level of alertness. One of the biggest indicators of lethargy or low energy is that you are dehydrated. Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods.
After a long period without anything to eat or drink, the first thing you consume in the morning can be a shock to the body. If that first thing is water, it will get the body working and can boost your alertness and low energy levels.*
Remember AquAid for all your water cooler and fresh drinking water requirements. With our decades of experience, you can rely on our expert knowledge to guide you in which of our high-quality range of water dispensers is the perfect install for your hydration needs.
sources: *from an article at Business Insider speaking to Nutritionist Rania Batayneh
