It was the International Day of Education recently. The day is aimed at advocating for quality education and equal access to education for all.
Numerous activities promoting the significance of and highlighting how important education is, were held across the UK.
What may be surprising is that something as simple as drinking water can significantly impact a child’s education as staying hydrated is crucial for cognitive function, focus, and overall well-being, all of which play a vital role in a child’s ability to learn.
How does hydration affect learning?
Improved concentration and focus. When children are dehydrated, their brains don’t function at their best. Dehydration can lead to fatigue, headaches and difficulty concentrating, making it harder for them to pay attention in class and absorb information.
Enhanced memory and cognitive function. Studies have shown that proper hydration can improve memory, critical thinking skills and overall cognitive function. This means that well-hydrated children are better equipped to tackle challenging subjects and retain information.
Reduced illness and absenteeism. Dehydration can weaken the immune system, making children more susceptible to illness. By staying hydrated, children are less likely to get sick, reducing the number of school days missed and ensuring they don’t fall behind in their studies.
Improved mood and behaviour. Dehydration can affect mood, leading to irritability and fatigue. When children are well-hydrated, they are more likely to be happy, alert, and engaged in their learning.
What can parents and educators do to encourage children to drink water?
Make water readily available. Ensure that children have access to clean water throughout the day, both at home and at school.
Set a good example. Children are more likely to drink water if they see their peers, parents and teachers doing the same.
Encourage children to bring water bottles to school*. This allows them to stay hydrated throughout the day.
By making a conscious effort to ensure that children are well-hydrated is a simple method that can help create a more conducive learning environment and help them reach their full potential.
Installing AquAid water coolers and water fountains in places of education provides students and staff alike direct access to a constant source of drinking water. All which help create and instil better hydration habits.
AquAid also offer *free refillable drinking water bottles and free school posters to help keep water top of mind during the school day.
